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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 中央グランド

  • 16-13 Takaramachi, Higashiosaka

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-12 20:00:36
DeKalb Park District
Slide into summer with some pool pass savings! 🌞Tomorrow is the LAST DAY to get your Hopkins Pool Pass with our Alo… https://t.co/jfdJkKxlcW
2023-02-11 14:00:35
DeKalb Park District
Calling kiddos ages 5-10! Have fun while exploring math & science concepts thru our hands-on STEM Fun! Class on 2/1… https://t.co/8Z0hGcqFVO
2023-02-10 18:00:26
DeKalb Park District
Party down and show yourself some love with our 'Love Vibes' Line Dancing Party on February 26! ❤️💛💙Beginner dancer… https://t.co/MTyz58nTVn
2023-02-10 02:00:30
DeKalb Park District
Have you heard we have BRAND NEW fitness equipment at Haish Gym?! Get your annual Fitness Pass for $60, which break… https://t.co/nhmYO0UyBl
2023-02-09 14:01:19
DeKalb Park District
Happy #ThrowbackThursday! Aquatics and swimming have long been a part of our history here in DeKalb. Don't forget t… https://t.co/3ETDxazylg
2023-02-09 02:00:24
DeKalb Park District
Awwww, it's SO FLUFFY! ❤️🖤🤍Let's show some hometown Huskie Pride by bringing your own stuffed animal Huskie dog to… https://t.co/Jm0omi9ZxJ
2023-02-08 18:01:44
DeKalb Park District
Maintain strength and focus with our Ages 3 - Adult SAMA Karate programs this winter! 💪 Sensei Shannon and his assi… https://t.co/6SWrMIJ1xY
2023-02-08 16:30:14
DeKalb Park District
Step into the spotlight w/ our exciting Acting in Performance program from 2/22-4/5! 🎭Theater helps you express you… https://t.co/Uz7nn6dj60
2023-02-07 17:00:29
DeKalb Park District
Bang! Smash! Wham! Tap into your superhero skills at our 2/15 Super Hero Academy for ages 4-8. Go on missions like… https://t.co/o0g08r1Xac
2023-02-06 20:00:35
DeKalb Park District
Thank you SO MUCH to everyone that came out to Hopkins Park on Saturday for our 2023 Polarpalooza Winter Festival!… https://t.co/UC8kETVsDM
2023-02-06 14:38:20
DeKalb Park District
It's time to think warm thoughts & say ALOHA to savings w/ our Hopkins Pool Pass Flash Sale! Get an EXTRA 5% OFF Ea… https://t.co/uzOryflNj1
2023-02-04 15:19:30
DeKalb Park District
What a perfect winter day to get out of the house and have some free fun in Hopkins Park! Join us from noon - 3 pm… https://t.co/6jzcJTEzsT
2023-02-02 18:00:41
DeKalb Park District
LAST CHANCE TO REGISTER! 💕Today is the last day to sign up for our Personalized Soy Candle Workshop with MXVII Cand… https://t.co/FU7VUqa2kR
2023-02-02 14:02:00
DeKalb Park District
Take your knitting to the next level & make yourself something cozy in our Intermediate Knitting Class for Adults!… https://t.co/UEE3JUTvzk
2023-02-01 18:01:39
DeKalb Park District
BREAKING NEWS! ⛸️🏒The Ice Rink at Hopkins Park is officially OPEN for the season! Mother Nature has been taking her… https://t.co/55sFeTutt9
2023-01-31 22:00:45
DeKalb Park District
Let your happiness bubble over at our annual Polarpalooza Winter Festival this Sat. 2/4, in Hopkins Park! ⛄Enjoy FR… https://t.co/JY21f0t40n
2023-01-31 17:00:24
DeKalb Park District
Do itty bitty, teeny tiny gnomes, mushrooms, & fairies make your heart soar?🍄 If so, our Adult Fairy Garden Worksho… https://t.co/19tW7A8AoF
2023-01-31 00:00:40
DeKalb Park District
It's a t-minus countdown to our Aloha Week Hopkins Pool Pass Flash Sale, starting in ONE WEEK f/ today, 2/6-2/13! 🌺… https://t.co/OQbu78XotO
2023-01-30 18:00:24
DeKalb Park District
Our Tiny & Jr. Soccer All-Stars program f/ 2/22-4/5 will introduce young children to the game of soccer. Dribble, p… https://t.co/dscFREDJC3
2023-01-29 20:00:47
DeKalb Park District
Make magical memories w/ your daughter at our annual Daddy-Daughter & Heroes Dance on 2/18! This year's Once Upon a… https://t.co/F5ZzRlMvGq

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