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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of the dailey method

  • 1380 112th Avenue Northeast, Bellevue

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2021-06-08 11:30:28
Dr. Elizabeth Stroot, PT
Exciting news! The Marine Corps Marathon returns in person this October! Start training this summer & enlist the he… https://t.co/7lHB5TOGDq
2021-05-25 21:47:01
Dr. Elizabeth Stroot, PT
Stroke is a leading cause of disability & nearly 1 in 4 people who suffer an initial stroke will have a second one.… https://t.co/zkZE4V0i5b
2021-05-13 21:12:12
Dr. Elizabeth Stroot, PT
Pelvic health is discussed now more than ever, and we need to keep the momentum going. The word is getting out: pel… https://t.co/COaVg0urC2
2021-04-28 20:46:47
Dr. Elizabeth Stroot, PT
“There are two different issues that could be going on — either your muscles are weak or overactive." Who knew the… https://t.co/AVRmYBmGpP
2021-04-21 20:42:31
Dr. Elizabeth Stroot, PT
The pandemic has had some silver linings, including encouraging some people to start a workout routine and maintain… https://t.co/3puhTYpgBQ
2021-04-13 17:28:03
Dr. Elizabeth Stroot, PT
For all of our rower friends out there, a local friend is participating in Uplevel Your Rowing: The Masterclass Ser… https://t.co/6aH47bqbtR
2021-04-07 15:06:20
Dr. Elizabeth Stroot, PT
On some of the dos and don'ts of Kegels, what works (and doesn't), plus why they are beneficial in the long run for… https://t.co/m9B5EN3CyI
2021-03-31 12:37:47
Dr. Elizabeth Stroot, PT
As a profession and a practice, we are absolutely committed to reducing health disparities, during the month of Apr… https://t.co/wbGqtw6Huv
2021-03-23 01:18:49
Dr. Elizabeth Stroot, PT
Says Runner's World, for ab muscle separation due to pregnancy or rapid weight gain (AKA diastasis recti) "“A good… https://t.co/VLxXq9J4ll
2021-03-15 12:29:51
Dr. Elizabeth Stroot, PT
Losing an hour of asleep aside, Daylight Savings Time this year could be especially important, particularly with th… https://t.co/fHns5cVN6v
2021-03-08 02:31:00
Dr. Elizabeth Stroot, PT
Telehealth has provided patients with more flexible care options, one of the silver linings of the pandemic. We als… https://t.co/1tSB42pg6n
2021-03-01 22:38:02
Dr. Elizabeth Stroot, PT
Even stars are opening up about their struggles with incontinence & their assumptions that it's their new normal. T… https://t.co/UcwSDo4Uob
2021-02-23 13:43:29
Dr. Elizabeth Stroot, PT
30 minutes of stretching does more than just support your muscles; it supports your heart and cardiovascular health… https://t.co/vUANFoc7Xt
2021-02-17 13:01:35
Dr. Elizabeth Stroot, PT
In case you need to do a little of this in the next few days. Don’t injure yourself or make an existing injury wors… https://t.co/CYIWvMigPc
2021-02-13 18:23:32
Dr. Elizabeth Stroot, PT
We love CJ and Foundation Fitness! Learn more about him and FF on Dr. Fisher's latest Wellness Wednesday podcast &… https://t.co/CM6ntOKuC6
2021-02-01 22:45:34
Dr. Elizabeth Stroot, PT
How can you stay healthy AND indoors during this long winter? Washingtonian has some great advice: https://t.co/FDXSle1SsE
2021-01-27 22:36:30
Dr. Elizabeth Stroot, PT
As we age balance becomes trickier & issues with balance become more dangerous, particularly for those 80+. PT impr… https://t.co/5nEcAvuWph
2021-01-23 22:14:26
Dr. Elizabeth Stroot, PT
That belly pooch still hanging around after baby or weight loss? It may be diastasis recti. Read on about this comm… https://t.co/OHyEz7SvlW
2021-01-19 01:24:46
Dr. Elizabeth Stroot, PT
Working from home provides some flexibility, schedule-wise, but it can be hard on your body in many unanticipated w… https://t.co/7dl5EfYhdm

Search other fitness in Bellevue

Renew Fitness
 
ranking: 5.0 / count: 28
address: 1200 112th Avenue Northeast # C186, Bellevue
APX Strength - Bellevue
 
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Sweat Equity Gym
 
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Hidden Valley Field House
 
ranking: 4.5 / count: 26
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Teresa Obert - Shri Yoga
 
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The Ashram Yoga Bellevue
 
ranking: 4.4 / count: 49
address: 958 111th Avenue Northeast, Bellevue
Fire Fitness & Conditioning
 
ranking: 4.9 / count: 19
address: 909 112th Avenue Northeast, Bellevue
Pure Barre
 
ranking: 4.5 / count: 34
address: 909 112th Avenue Northeast #107, Bellevue

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