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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of FASTGYM24 中河原

  • はやとビル, 地下1階, 4 Chome-9−9 Sumiyoshicho, Fuchu

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2023-04-05 22:46:35
Daybreak CrossFit
WOD: Thu 04.06.2023 Split Jerk + Lunges Split Jerk 5x5, across Reverse Front Rack Lunge 3x12
2023-04-04 22:47:30
Daybreak CrossFit
WOD: Wed 04.05.2023 "Zeze" "Zeze" On the 4 Minute for 16 Minutes 10 Deadlifts 10 Burpees 10 Calorie Bike 10 Wall B… https://t.co/oY3ThC1ffw
2023-04-03 22:46:05
Daybreak CrossFit
WOD: Tue 04.04.2023 "Wild Thing+" "Wild Thing+" With a Partner 5 Rounds: 500 Meter Row 400 Meter Run
2023-04-02 22:47:06
Daybreak CrossFit
WOD: Mon 04.03.2023 "2023 QF WOD 2" "2023 QF WOD 2" AMRAP 12 8 DB Snatch 8 OH Lunge 8 DB Snatch 8 OH Lunges 40 Cro… https://t.co/6Uzt1L7NAt
2023-04-01 22:46:03
Daybreak CrossFit
WOD: Sun 04.02.2023 "In Ha Mood" Lisa's Baby Shower is TODAY! "In Ha Mood" With a Partner 1 Mile Run 150 Squats 2… https://t.co/d3KLerW2mZ
2023-03-31 22:46:30
Daybreak CrossFit
WOD: Sat 04.01.2023 "Bar Fight" Lisa's Baby Shower is TOMORROW "Bar Fight" 50 Chest to Bar 40 Toes to Bar 30 Clea… https://t.co/83p0I1LlQL
2023-03-30 22:46:36
Daybreak CrossFit
WOD: Fri 03.31.2023 Overhead Squat + "Extra Extra" Lisa's Baby Shower is Sunday! Overhead Squat 3x5, across "Ext… https://t.co/xHSPtC2wz4
2023-03-29 22:46:47
Daybreak CrossFit
WOD: Thu 03.30.2023 "Big Boss Vette" Lisa's Baby Shower is Sunday! "Big Boss Vette" EMOM 20 1- 20 DB Snatch 2 - 1… https://t.co/8N88P2gRhe
2023-03-28 22:46:30
Daybreak CrossFit
WOD: Wed 03.29.2023 "Doesn't Look Good...kinda" Lisa's Baby Shower Sunday! "Doesn't Look Good...,kinda" 3 Rounds… https://t.co/uncz5PpY5u
2023-03-27 22:47:18
Daybreak CrossFit
WOD: Tue 03.28.2023 "Open 21.1" Lisa's Baby Shower Sunday! "Open 21.1" 1
2023-03-26 22:46:15
Daybreak CrossFit
WOD: Mon 03.27.2023 Power Cleans Lisa's Baby Shower...RSVP by TODAY! Power Cleans 5x3, across
2023-03-25 22:46:39
Daybreak CrossFit
WOD: Sun 03.26.2023 Harvard Stadium Steps TODAY at Harvard Stadium! 8:30am start Carpool meet 7:50a at Daybreak B… https://t.co/WUaHCc9zvV
2023-03-24 22:46:13
Daybreak CrossFit
WOD: Sat 03.25.2023 "Don't Believe the Hype" TOMORROW Sun 3/26 RNG is OFF SITE!! Baby Shower for Coach Lisa... "D… https://t.co/FOtYKSflM5
2023-03-23 22:46:13
Daybreak CrossFit
WOD: Fri 03.24.2023 "River" RNG this Sunday... Baby Shower for Coach Lisa... "River" AMRAP 21 150 Meter Farmer's… https://t.co/0YdUlneXkR
2023-03-22 22:46:22
Daybreak CrossFit
WOD: Thu 03.23.2023 "Mental" RNG this Sunday... Baby Shower for Coach Lisa... "Mental" AMRAP 10 10 Knees to Elbow… https://t.co/uBLs9Tvo0Z
2023-03-21 22:46:28
Daybreak CrossFit
WOD: Wed 03.22.2023 "Caption" RNG this Sunday... "Caption" 5 Rounds 200 Meter Run 30 Squats 200 Meter Run Rest 2… https://t.co/yKjEttCkaS
2023-03-20 22:46:04
Daybreak CrossFit
WOD: Tue 03.21.2023 Push Press + Accessory Work RNG this Sunday... Baby Shower for Coach Lisa... Push Press 3x10… https://t.co/rGgXx2YsJz
2023-03-19 22:46:11
Daybreak CrossFit
WOD: Mon 03.20.2023 "Organize" RNG this Sunday... "Organize" 7 Rounds 15/12 Calorie Bike 7 Power Cleans Rest 2 Mi… https://t.co/QfVsNEJ3Cc
2023-03-18 22:46:44
Daybreak CrossFit
WOD: Sun 03.19.2023 "Taking Control" "Taking Control" With a Partner 100 GTOH 400 Meter Run 100 Hollow Rocks 400 M… https://t.co/zHpbCNQSSK
2023-03-17 22:46:42
Daybreak CrossFit
WOD: Sat 03.18.2023 "Progress" "Progress" AMRAP 17 300 Meter Row 60 Sit Ups 90 Double Unders

Search other fitness in Fuchu

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