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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Studio Ganesha

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Photos

News

2017-01-26 12:04:35
Studio Ganesha
I believe that we can be happy , happy IS a choice!!!! #happinessanyplace
2015-05-07 20:06:45
Studio Ganesha
Loving Kindness for all beings : May I be happy, May I be free, May I find peace, for this I see.
2014-11-01 10:52:32
Studio Ganesha
Finding Peace & Serenity through Yoga http://t.co/kLhr8JDhdn
2014-10-30 14:46:00
Studio Ganesha
Be so HAPPY that when others look at you, they become HAPPY too!!
2014-10-26 19:50:38
Studio Ganesha
if nothing ever changed there would be no butterflies #inspiration #yoga #quoteoftheday
2014-10-25 16:05:53
Studio Ganesha
The only way to be truly satisfied is to do what you believe is great work. The only way to do great work is to love what you do-Steve Jobs
2014-10-19 20:28:55
Studio Ganesha
The yoga tradition is very, very interested in the idea of an inner possibility harboured within every human soul.~Stephen Cope
2014-09-14 14:07:28
Studio Ganesha
It is difficult to pay attention if not interested, it is difficult to be interested if not paying attention. Erich Schiffmann
2014-05-24 09:37:35
Studio Ganesha
"See the light in others and treat them as if that is all you see!"
2014-04-05 10:36:44
Studio Ganesha
"Just when the caterpillar thought the world was about to end, it turned into a butterfly." Proverb
2014-04-01 13:02:31
Studio Ganesha
"I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do." ~Edward Everett
2014-03-26 20:24:43
Studio Ganesha
"If our aim is to alleviate the world's suffering, we must begin with our own minds and bodies. We must do yoga." Meditations From The Mat.
2014-03-26 20:23:12
Studio Ganesha
"When we are happy we spread happiness, and when we are in pain we spread suffering." Meditations from The Mat.
2014-03-14 01:14:47
Studio Ganesha
"Even the darkest night will end and the sun will rise." Victor Huge Pay tribute to the glorious sun...

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