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Mahatma Yoga Ashram - Yoga Retreats In India

4.90/5
20 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Mahatma Yoga Ashram - Yoga Retreats In India

Opening hours

Mon
06:30
20:30
Tue
06:30
20:30
Wed
06:30
20:30
Thu
06:30
20:30
Fri
06:30
20:30

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2019-04-29 07:12:49
Mahatma Yoga
Early today morning we started the Journey to Gangotri and the Source of the Ganges! We start from our Rishikesh As… https://t.co/BcF14MVfYv
2019-04-15 08:59:44
Mahatma Yoga
Beautifully written blog about personal experience of Ma Ganga's healing power! ❤️ The author of the blog, Nupur i… https://t.co/Zhimg8arHC
2019-04-10 16:25:56
Mahatma Yoga
Have you ever wondered how Reiki healing actually works? Here is a thorough article explaining energy work scientif… https://t.co/aJyvCBal68
2019-04-07 08:01:45
Mahatma Yoga
Yogi Ji is speaking about Rishikesh! Special words in the end! 😉 For you who don't know Yogi Ji yet - he is a Mast… https://t.co/Gfami6bR0d
2019-04-05 09:08:18
Mahatma Yoga
Ashram is blossoming! 🌸 If you love hot and sunny weather, then April & May are good months to visit Rishikesh!… https://t.co/jKjqj2EuSi
2019-04-03 14:25:17
Mahatma Yoga
Morgan from New Zealand is sharing his experience of a Yoga Retreat at Mahatma! 💜 https://t.co/AKLe3uEljq https://t.co/B7z5JHSTOn
2019-03-31 08:31:06
Mahatma Yoga
Morning yoga on the beach! 💜 Our Rishikesh Yoga Ashram is located right on the banks of Mother Ganges, your bright… https://t.co/AhL8gOrG89
2019-03-11 13:58:58
Mahatma Yoga
Sunday's Art 💗 When Norah is in the Ashram, everyone can discover their artistic sense and the Ashram gets decorate… https://t.co/EY5TardDiG
2019-03-09 09:01:42
Mahatma Yoga
What to expect from a Reiki Healing Course at Mahatma Yoga in Rishikesh, India? See what Lila from France is saying… https://t.co/LfbqgMoZ3g
2019-03-08 09:38:36
Mahatma Yoga
Highlights of the Spiritual Yoga Retreat in Himalayas! 💗 22. April - 5. May 💗 ● One week of Yoga retreat at Mahatma… https://t.co/DtyJEyXo1V
2019-03-03 15:39:54
Mahatma Yoga
A good recepy for turmeric lemonade, very easy to make! Turmeric is a sacred root in India and has incredible healt… https://t.co/OkswzvS2c0
2019-03-02 12:30:30
Mahatma Yoga
You wake up to a birdsong and fresh mountain air, finding yourself in one of the most beautiful and magical areas i… https://t.co/hPNuRiWkWu
2019-02-28 17:19:20
Mahatma Yoga
We love to show our students the beautiful places in and around Rishikesh. Often we go to one of Yogi Ji's favourit… https://t.co/lDGYJdMij9
2019-02-24 09:41:44
Mahatma Yoga
Trek to the World Highest Shiva Temple with Mahatma Yoga and Yogi Ji! 💕🔱 This spring we are starting our 7 days Yo… https://t.co/XkvgKbHkJf
2019-02-18 13:55:51
Mahatma Yoga
Children from more than 7000 schools come together to invoke world peace by meditating and sending positive vibrati… https://t.co/kb5qCT1WPv
2019-02-16 11:29:52
Mahatma Yoga
Some magical moments from Mahatma’s Spiritual Retreats in the Himalayas! 💓 Next Spiritual Yoga & Trekking Retreat… https://t.co/KZJa5Knumc
2019-02-10 12:56:42
Mahatma Yoga
"How I feel after the 2 weeks retreat? I feel really good, I let go so much tension. I feel really free. I feel mor… https://t.co/wW2q0Hk4hm
2019-02-06 08:00:08
Mahatma Yoga
Beautiful Ganesh Mantra for removing obstacles from our ways!🙏🏽🕉 I meditate on Lord Ganesha who has a curved trunk… https://t.co/7xz3JGmWF5

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Workout center

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