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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Glasgow South Tae Kwon-Do

Opening hours

Mon
18:30
19:30
Wed
18:30
19:30

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2023-01-22 11:17:55
Glasgow South TKD
Sumo from Japan, NFL from the USA and UFC from Brazil.... A "Heineken" sport morning! https://t.co/KrgwzC2EEn
2023-01-22 09:34:47
Glasgow South TKD
新年快乐 Happy Lunar New Year as we enter the Year of the Rabbit! https://t.co/IT5cknEx5D
2023-01-16 10:54:35
Glasgow South TKD
Just posted a photo @ Hutchesons' Grammar School https://t.co/uRBCzD5omR
2023-01-01 12:44:37
Glasgow South TKD
Happy New Year everyone. Have a great 2023! https://t.co/pGtqBinOHG
2022-12-24 12:05:29
Glasgow South TKD
Wishing you all a Merry Xmas and a Happy New Year when it comes. I'd also like to thank TAGB Scotland instructors f… https://t.co/5G5t1RjPH7
2022-12-12 21:15:52
Glasgow South TKD
Congratulations to our students who passed their gradings at the weekend. Well done to Craig who won the "Best in G… https://t.co/lFST3OANex
2022-11-26 07:18:39
Glasgow South TKD
Good luck to Brad and John Paul at tomorrow's TAGB British Championships! @ University of Worcester Arena https://t.co/QWzq4LmoMW
2022-11-17 15:04:08
Glasgow South TKD
Due to the popularity of our classes we are unable to take on new members at present. We will add extra class time… https://t.co/Iw7roStCc4
2022-11-17 08:28:25
Glasgow South TKD
5 years ago! @ Rutherglen United Reformed Church https://t.co/OQTBBAJprf
2022-11-10 20:59:11
Glasgow South TKD
Then and now photo with Andrew. About 7 years between them... I know who's aged better! 🧓 @ PLANET… https://t.co/jdMbplP14s
2022-11-07 21:51:54
Glasgow South TKD
Congratulations to Rafay and Andrew on passing their Black Belt Gradings which took place on Saturday. Well done gu… https://t.co/oYrNGsPidb
2022-11-05 14:22:47
Glasgow South TKD
TKD duties complete.... Chocolate time! https://t.co/nKUk3PpJrj
2022-11-05 14:20:11
Glasgow South TKD
Grading finished. Results next week! Enjoyed watching TAGB Scotland students sitting their grading for 1st Dan. 👊 https://t.co/HP5z4RMPNm
2022-11-04 19:37:58
Glasgow South TKD
All the hard preparation work has been done. Ready for tomorrow! @ Hellidon Lakes - Golf and Spa Hotel https://t.co/mrjm2L57Fi
2022-11-04 08:35:09
Glasgow South TKD
Good luck to all TAGB Scotland students who are sitting Black Belt Gradings this weekend, especially our students R… https://t.co/12Ockp3WWr
2022-11-03 21:03:38
Glasgow South TKD
Good luck to Rafay and Andrew who are sitting their Black Belt Grading on Saturday. 👊 @ Hutchesons' Grammar School https://t.co/4TChJNJYAw
2022-11-01 19:48:23
Glasgow South TKD
The last few classes before BB grading for Mini-Me. Mr James Reed tonight! https://t.co/ZA2c6QpXtd
2022-10-28 20:30:07
Glasgow South TKD
Some old TKD related photos. Best I can do is going by hairstyle! ... Definitely pre 1992. 😂 @ Tryst Sports Centre https://t.co/Tg76PAWF9L
2022-10-28 20:22:35
Glasgow South TKD
Mini-Men's last session with Mr Jim Love at Bonnybridge TAGB before his BB grading and a photo of him pre white bel… https://t.co/imy7HuvJEv

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