G

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Healthy Souls

  • Stafford Street, Penrith

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2015-08-01 21:35:44
CrossFitTier1
I've never seen steps this d@mn steep before in my life...#epicsteps #youhavebeenwarned #savannahhttps://t.co/x4Oe7VK9fY
2015-07-28 17:02:35
CrossFitTier1
Kim's commentary aside, 5x300 partner intervals, followed by 1000m each, for time. AFTER the heavy… https://t.co/Ao7MJdlwWF
2015-07-28 04:04:57
CrossFitTier1
Aaaand the old man with a lifetime PR FSQ at 340! At a pretty lean off season bw of 205. Pretty… https://t.co/e2Du4p44Hs
2015-07-28 04:00:07
CrossFitTier1
A 15 lb PR at 350 for Nate, the latest in a line of them, lol. #tier1trained #sisustrong #cft1 This… https://t.co/6pFhPPOJ2Y
2015-07-27 13:44:59
CrossFitTier1
Operation #JSAT2016 underway @crossfittier1 on Saturday with the crew. Engine work - 400m sandbag… https://t.co/pZxYJJX9lD
2015-07-04 13:53:39
CrossFitTier1
Happy Independence Day from CrossFit Tier 1! Fly em proud! #oldglory #starsandstripeshttps://t.co/lC4OibdFb5
2015-07-04 13:44:41
CrossFitTier1
Happy 4th of July everyone! Be safe out there and have fun! #america #oldglory #starsandstripeshttps://t.co/r07ZtEECSz
2015-07-02 16:28:42
CrossFitTier1
I don't often coach 7:30 PM athletic conditioning @crossfittier1 , but when I do...it ends like this.… https://t.co/6yPy0Vezlq
2015-06-30 01:06:17
CrossFitTier1
Nate hitting a 30lb OHS PR at 285! And maybe a pr off the back jerk... Nice work dude! #cft1https://t.co/HSWXuCs2PB
2015-06-30 01:00:14
CrossFitTier1
It takes hard work and dedication, and I don't like to post a ton of these, because it would be… https://t.co/s1O4NYZnnn
2015-06-14 22:28:20
CrossFitTier1
So, yeah - everyone else did the zip line. I was like - what's this way? #BlackDiamondRopesCoursehttps://t.co/SIMBrn9c7Q
2015-06-09 12:13:29
CrossFitTier1
"Tuesday? Yeah, I see you there. I got a hat and I'm standing on a big rock. Whatcha got now?"… https://t.co/mUuXircdUX
2015-05-27 19:12:20
CrossFitTier1
It's starting to get a little ridiculous to be honest - Nate with a 20lb clean PR bringing it to 315… https://t.co/TxxR1EQs6p
2015-05-27 01:01:17
CrossFitTier1
So, the girls had a nail painting party while I was in the garage squatting - when I came in, Kat… https://t.co/s0YXZL3pqv
2015-05-26 20:57:04
CrossFitTier1
Great pic that didn't make it to the feed during #AtlanticRegionals becgrant7 crossfitter54… https://t.co/83ig1uh3PT
2015-05-23 19:51:09
CrossFitTier1
After Murph this morning @crossfittier1 with our peeps from @cf_greenville, the girls and I are at… https://t.co/PUtS78jnCm
2015-05-23 12:58:53
CrossFitTier1
Kicking off Memorial Day Weekend with 'Murph' at #CrossFitTier1 It's a long one folks, hydrate and… https://t.co/vdifiqpvwM

Search other fitness in Penrith

Fernwood Fitness
 
ranking: 3.9 / count: 57
address: Shop 5/191-199 High Street, Penrith
Auto response - Mobile Mechanic | South Penrith
 
address: 186 Smith Street, South Penrith
The Protein Bar
 
address: 2 Castlereagh Street, Penrith
Zumba with Christian Costas (Penrith)
 
address: 8 Tindale Street, Penrith
Bija Yoga
 
ranking: 5.0 / count: 12
address: 1c/3 Castlereagh Street, Penrith
Strata Plan
 
address: 12 Tindale Street, Penrith
Strata Plan
 
address: 12 Tindale Street, Penrith
Curves Penrith
 
address: 6/235-239 High Street, Penrith
Inside Fitness
 
ranking: 4.3 / count: 17
address: 87 Henry Street, Penrith
68 Fitness
 
ranking: 5.0 / count: 18
address: 87 Henry Street, Penrith
Encompass Yoga and Stretch
 
address: 1/87 Henry Street, Penrith

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.