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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 810 CrossFit

  • 8200 Embury Road, Grand Blanc Township

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2016-10-31 12:54:49
Bikram Yoga Reston
Flashback to last year's spooooooky, amazing Halloween class! Happy Halloween, yogis! 🎃😱😈☠️👻 @… https://t.co/pKIM8djPTl
2016-09-26 01:39:33
Bikram Yoga Reston
8am sunday morning at bikram yoga reston! 🌞☕️ @ Bikram Yoga Reston https://t.co/aTy12FScam
2016-09-07 14:01:59
Bikram Yoga Reston
check out this REGAL #travelingyogi photo from front desk staffer extraordinaire, caroline… https://t.co/ecvLCQcbME
2016-09-06 16:23:01
Bikram Yoga Reston
labor day specials have been extended until tomorrow, wed 9/7! 🤗 -5 class package $75 / coupon… https://t.co/DtwrKaQJmq
2016-08-24 00:55:07
Bikram Yoga Reston
our latest #travelingyogi shot is the incredibly coordinated wayne beekman! here he is in… https://t.co/AxtTbxu4KY
2016-08-15 20:41:12
Bikram Yoga Reston
our third #travelingyogi picture is the amazing suzanne bailey! here she is at naxos beach in… https://t.co/4tD8JOCj4g
2016-08-07 21:41:17
Bikram Yoga Reston
our second photo in our #travelingyogi series was submitted by the lovely nahoko nakayama. here… https://t.co/3lVGGa4WHZ
2016-07-05 13:21:05
Bikram Yoga Reston
our summer schedule begins today! there will be no 2pm class for the months of july & august.… https://t.co/swTWtmVSMg
2016-07-04 12:20:52
Bikram Yoga Reston
happy 4th! 🇺🇸💥 join us for class today at 9:30am and 12pm. all other classes canceled. and… https://t.co/iErBcbBy36
2016-04-30 20:22:10
Bikram Yoga Reston
today is the last day for our 11 year anniversary sale! the simple annual is $899 (reduced from… https://t.co/dLw4pnVVix
2016-04-20 15:53:06
Bikram Yoga Reston
celebrate our anniversary week with us by stocking up on some new gorgeous yoga clothes! fresh… https://t.co/ZZsFUJX77J
2016-04-19 16:47:23
Bikram Yoga Reston
in addition to our one day sale choices, we are also pleased to announce $899 simple annual… https://t.co/W4fZd8M1le
2016-04-19 12:35:14
Bikram Yoga Reston
Today, Tuesday April 19th, Bikram Yoga Reston turns 11! Our mission since the day we opened is… https://t.co/TyR0hkKlON
2016-04-11 19:57:14
Bikram Yoga Reston
happy monday! hope you're enjoying this absolutely GORGEOUS day we're having! dip into the… https://t.co/0tGIGEYjiQ
2016-04-10 15:55:15
Bikram Yoga Reston
the 4 B's! yoga is great for adults AND kids alike! #yoga #bikramyoga #kids #brain #body #breathhttps://t.co/cj4JFBkVO2
2016-04-08 13:27:20
Bikram Yoga Reston
all you have to do is make up your mind. 💪🏻 #friday #inspiration #discipline #strong #mindhttps://t.co/G0WLcm0RXF

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