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Harrogate Gymnastics (Club and Academy)

3.70/5
26 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Harrogate Gymnastics (Club and Academy)

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-04-04 17:00:01
FIG
Smiles for miles 😁 These moments from the women at the Artistic Gymnastics World Juniors last week certainly made… https://t.co/06unCTCMdG
2023-04-04 15:00:01
FIG
Better together, stronger together. 💪🏻 The global Gymnastics for All community were in Athens 🇬🇷 last week, sharin… https://t.co/tQTVSXoQi1
2023-04-04 07:00:00
FIG
The latest issue of the #FIG Bulletin, No 260, is now online! 🔗👉 https://t.co/3p7DL8iqEWj
2023-04-03 14:30:01
FIG
The Artistic Gymnastics World Juniors gave us a glimpse 🔭 into tomorrow. More specifically, all the bright stars… https://t.co/en9UqLmuDH
2023-04-02 19:54:35
FIG
What a finish to the 2023 World Junior Championships 🤩 The Worlds ended exactly how they began: with Japan 🇯🇵 winn… https://t.co/Tm0Z9xrpNx
2023-04-02 17:26:59
FIG
When you secure your nation's first-ever medal in #Gymnastics at a World Championship 🤩👏 Congratulations, Yahia Z… https://t.co/bSgPA1Fyov
2023-04-02 16:36:48
FIG
A golden day for Italy 🇮🇹 with Tomasso Brugnami and Giulia Perroti claiming the Men's Vault and Women's Floor title… https://t.co/DxQ7t4R3pM
2023-04-02 16:13:42
FIG
Congratulations to the medallists in Men's Parallel Bars, Men's Horizontal Bar and Women's Floor Exercise 👏👀… https://t.co/I7uDZGVqRE
2023-04-02 14:44:34
FIG
Horizontal Bar final at the #Gymnastics World Junior Championships: 🥇 Tsunogai Tomoharu 🇯🇵 13.666 🥈 He Xiang 🇨🇳 1… https://t.co/ouQYygwc7G
2023-04-02 14:43:18
FIG
Tsunogai Tomoharu 🇯🇵 finishes where he started at #ARTJuniors2023: with a gold 🥇! The Japanese star took home gold… https://t.co/KdGqKBnOUL
2023-04-02 14:42:24
FIG
Tanida Masaharu 🇯🇵, Horizontal Bar: Talk half that doesn't quite end in handstand. Off on Kolman. Attempts it again… https://t.co/QR7dSO5tIT
2023-04-02 14:37:09
FIG
Riccardo Villa 🇮🇹, Horizontal Bar: Tak half with a deduction for not finishing as near handstand as he would like.… https://t.co/1lXxldeZ9S
2023-04-02 14:33:52
FIG
Zala Zambori 🇭🇺, Horizontal Bar: Layout Tkatchev with great extension. Czech giant. Stalder. INbar stalder. Blind.… https://t.co/UZU5gz6KnG
2023-04-02 14:29:04
FIG
Angel Barajas 🇨🇴, Horizontal Bar: Here comes a BIG routine...Cassina. Kovacs to immediate Kolman! Hop 1.5. Tak full… https://t.co/6ionnGpJiI
2023-04-02 14:24:32
FIG
He Xiang 🇨🇳, Horizontal Bar: Speedy giants to excellent Cassina, and a simply amazing catch on his Kolman too! Czec… https://t.co/zUJI4u6Iu4
2023-04-02 14:20:06
FIG
Winston Powell 🇬🇧, Horizontal Bar: Tak half. Pike Tkatchev. Tkatchev. Stalder. Blind to Takemoto. Endo. Full-twisti… https://t.co/96WXi5sKcR
2023-04-02 14:17:05
FIG
Tsunogai Tomoharu 🇯🇵, Horizontal Bar: Tak full, very good. Gereat Tak half straight to handstand. Huge Kolman, tota… https://t.co/X9mRQfRSto
2023-04-02 14:13:46
FIG
Anthony Mansard 🇫🇷, Horizontal Bar: Gorgeous high Kovacs. Layout Tkatchev. Hop full. Beautiful Takemoto straight to… https://t.co/j0ndhTSWYv
2023-04-02 14:03:14
FIG
Giulia Perotti 🇮🇹 is the new World Junior Floor Exercise champion 🏆! A score of 12.900 helped her to take the cro… https://t.co/tQb1OHT8Ka
2023-04-02 14:01:50
FIG
Women's Floor Exercise final at the #Gymnastics World Junior Championships: 🥇 Giulia Perotti 🇮🇹 12.900 🥇 Hezly Ri… https://t.co/Hf3eIsHTsK

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