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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CrossFit Montrose

  • 3601 Ocean View Boulevard, Glendale

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2019-07-02 00:49:31
The Viscount
A new series of Salsa classes start tonight! What are we working on? Fundamentals and music, of course, in 6:30 Sal… https://t.co/h5jFl51FkU
2019-04-10 21:25:59
The Viscount
It's Wednesday which means Disco is ON! 6:30pm $10 Bring your water bootle, your booty (for shake,shake,shakin'), a… https://t.co/T8y3XfqVeY
2019-04-08 18:50:40
The Viscount
Happy Monday! It's time to dance with Sarah + Melissa. Come in for Swingercise @5:30 + Salsa starting at 6:30. It's… https://t.co/CwuP8k95rw
2019-04-07 00:14:40
The Viscount
We are too excited about next weekend's Practice con Gusto! Gly hosts this wonderful event and you should go! $10 a… https://t.co/wANE6exyX4
2019-04-04 00:14:20
The Viscount
It’s time for some Bal and Shag! Intro to Balboa starts at 7:30 and 8:30 is Behinning Collegiate Shag. Dance it up… https://t.co/PDFQw5Aubu
2019-04-02 22:53:19
The Viscount
Swing Swing Swing TONIGHT! Did you forget to preregister? Do it now and save some clams!
2019-03-20 21:10:26
The Viscount
Oh lookie here! April's schedule is up for pre-registration!!! https://t.co/MDJL2002GG
2019-03-20 20:11:05
The Viscount
Lookin forward to this Friday's Practica! Mini lessons, snacks, and hanging out with my amazing Salsa students. You… https://t.co/RnrW2eZSbH
2019-03-20 06:10:41
The Viscount
Oh we love Anjali so much ❤️ https://t.co/7D9eHEPt0d
2019-03-19 19:44:14
The Viscount
We love Alia for continuing to bring such amazing dancers and dance opportunities to Portland. We get to host this… https://t.co/cvWr6VljWL
2019-03-19 19:36:41
The Viscount
Hey hey hey! It's time to Shag with Mike and Haily! This Saturday 11a-1p, and followed by The Madison Line Dance!?… https://t.co/f9OoFSYLpt
2019-03-11 20:45:36
The Viscount
The Sun is out, and Melissa is back to teaching Swingercise tonight @5:30, and we've got lotsa-Salsa from 6:30-9:30… https://t.co/4eL3omAwuP
2019-03-07 23:35:14
The Viscount
Guess what, baby! It’s Bhangra and Bollywood night at the Viscount! Join Anjali (yes, THEE Anjali) for 2 fab classe… https://t.co/cNUAmkFEX4
2019-03-07 21:33:39
The Viscount
This Saturday! Time to try something new, learn the "other role", or just refine your basics. $40 per person, 3-6p… https://t.co/wo2qx4yZXH
2019-03-04 07:42:03
The Viscount
Just Wow!!! We all battle with our shadow side, when here we could have just been dancing with it! https://t.co/QsAnODydBV
2019-02-28 19:40:24
The Viscount
Hey Viscount dancers and lovers of great dancing! Want to try something new? Want to meet someone awesome? Come to… https://t.co/46qxmIt0lY
2019-02-27 21:37:55
The Viscount
Disco-Fit tonight! What do you need to know? 1. I want that nighty and those heels. 2. We will not be wearing that… https://t.co/qjC46VIXfn
2019-02-26 21:52:27
The Viscount
Hey lover! It's Swing night at the Viscount! Sign up before 6 tonight for the 4 week March session and save some $$… https://t.co/aoB53NhKAl

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