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Studio Pilates International Ashgrove

5.00/5
164 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Studio Pilates International Ashgrove

  • 249 Waterworks Road, Ashgrove

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-04-16 12:01:46
CrossFit Diamond
CONGRATULATIONS!!! A big shout out to those of you who kept in touch, participated and helped motivate me to compl… https://t.co/BH4I1OzQYK
2020-04-15 11:58:55
CrossFit Diamond
Challenge Day 29! One more day! Let’s hustle, we got this. While we can’t be sure of when we will get some normal… https://t.co/LEwYuuiHcI
2020-04-14 10:48:09
CrossFit Diamond
Challenge Day 28! -REST DAY (If doing burpees, 90 reps) Only 2 more days after today. You can do it! #challengehttps://t.co/rVoJixJ439
2020-04-13 11:50:56
CrossFit Diamond
Challenge Day 27! Monday is the day to set the stage! Make a plan and get at it. You are strong enough! You will… https://t.co/DUErdDAPjx
2020-04-12 12:57:25
CrossFit Diamond
Challenge Day 26! Eat your eggs! One of nature’s most complete proteins. #challenge #easter #eggs #proteinhttps://t.co/iW23pBqDhE
2020-04-11 11:40:47
CrossFit Diamond
Challenge Day 25! I see the light, do you? Almost there. We got this! Let’s have a Super Saturday everyone! Rem… https://t.co/dgu5Va1JFq
2020-04-10 11:02:52
CrossFit Diamond
Challenge Day 24!!! “Today” - Its not healthy to look back and regret yesterday nor should we worry about tomorrow… https://t.co/69hT7lFDwa
2020-04-09 11:36:21
CrossFit Diamond
Challenge Day 23. Don’t underestimate the value of virtual gatherings!!! Our social connections feed our souls! I… https://t.co/ptyP8DbrrK
2020-04-08 10:58:34
CrossFit Diamond
Hope.... not only my middle name. But something we all can connect with!!! Together, we can accomplish anything. A… https://t.co/GS99tEQ32G
2020-04-07 10:46:38
CrossFit Diamond
Challenge Day 21! By now I’m sure many of you look forward to taking some time for yourself and getting your worko… https://t.co/IJA3eoFJgU
2020-04-06 10:51:47
CrossFit Diamond
Challenge Day 20! Get out and enjoy the fresh air. Whether it’s doing some yard work, “a distant walk with someone… https://t.co/zEKnntSS4F
2020-04-05 12:20:06
CrossFit Diamond
Sunny Sunday! What a blessing this weekend has been! Let’s enjoy. Counting my blessings! Challenge Day 19!… https://t.co/iGEwg1jOZc
2020-04-04 14:41:06
CrossFit Diamond
Challenge Day 18! I let Christa pick today’s design. It’s definitely a cheery happy one. And I think we all could… https://t.co/3aStb5gOTQ
2020-04-03 10:53:27
CrossFit Diamond
Challenge Day 17! Don’t forget to switch up your planks. Center planks are great. But adding a variety (ex: side p… https://t.co/cjQHgZja9B
2020-04-02 10:57:58
CrossFit Diamond
30 Day Challenge “rest day” unless you’re doing the burpee challenge as well. Remember you can make all of this sui… https://t.co/ZaxmpMZxGq
2020-04-01 10:32:10
CrossFit Diamond
Hump Day here we come. Let’s all take some time to breathe and keep on moving. Plan your day. Routine helps!!!! Wa… https://t.co/TrObq9E2Ns
2020-03-31 10:49:58
CrossFit Diamond
What are your priorities? Hoping the obvious one “social distancing” is at the top of your list! The challenge co… https://t.co/21n3zm6GZE
2020-03-30 11:44:07
CrossFit Diamond
Challenge Day #13. Monday Vibes! Let’s go! As the reps increase take the time to break them up and make these ch… https://t.co/riyE2tGdA8

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