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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Yogalehrerin Dumont

  • Ziethenstraße 1, Moers

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-05-13 21:45:15
Mariah Prussia
Check out this morning’s interview on the “Throw Down” @KRFF95_9 with @MayceeBarber the “Future” @ufc Flyweight C… https://t.co/xnaqaoQk1G
2020-05-13 11:53:52
Mariah Prussia
Tune into @KRFF95_9 this morning to learn more about “the Future” @MayceeBarber @ufc Listen online at… https://t.co/9j0PKlhlY2
2019-07-16 04:36:05
Mariah Prussia
It was an absolute honor interviewing you @markyplanet on the “ThrowDown” @KRFF95_9 ... you are a true inspiration… https://t.co/iYALdHepUX
2019-06-09 13:02:09
Mariah Prussia
Representing .... welcome to Fargo! https://t.co/YQwfLPi6Xv
2019-05-26 02:41:04
Mariah Prussia
When you recognize that the tears in the trailer weren’t from the fight, but the fight that you overcame! Thank yo… https://t.co/6NJ4H16P1o
2019-05-08 13:05:36
Mariah Prussia
Tune into the “Throw Down,” @KRFF95_9 to hear my playback interview with @markyplanet drummer for PINK, motivationa… https://t.co/QsJHum8Zgt
2019-05-04 18:13:38
Mariah Prussia
Honored to have had the opportunity to interview @markyplanet , who is such a humble and inspirational man for the… https://t.co/41ebLFwwbJ
2019-03-30 13:52:12
Mariah Prussia
You have the chose of a victim vs. a warrior mindset! Check out my most recent article in @AWFargo below.… https://t.co/EOJyV1Go2V
2019-03-22 13:25:51
Mariah Prussia
It’s time for @NDSUmbb to drop the @dukebasketball 👊🏻💥
2019-03-21 13:52:10
Mariah Prussia
Huge thank you to @FargoTheatre @FargoFilmFest @FORUMCOMCO @JimManney for producing and showing my documentary last… https://t.co/ZbFPkQ4Fxw
2019-02-22 18:46:17
Mariah Prussia
If you didn’t get a chance to tune into the “Throw Down” @KRFF95_9 this week, I highly recommend playing back this… https://t.co/s8JUSLe0uy
2019-02-10 11:45:27
Mariah Prussia
Returning to the ring in 3 weeks, is time to go 2-0👊🏻💥@barbotboxing @MpxPromotions @KVRRSports @WDAYSports @790KFGOhttps://t.co/CDOND1KyHH
2019-02-01 18:49:57
Mariah Prussia
Making the negative temps positive...windchill my a$$ @SInow @FitnessMagazine @Shape_Magazine @OxygenPRhttps://t.co/BzLpwNiYek
2019-01-27 15:04:30
Mariah Prussia
The @keithfthurmanjr vs Lopez fight last night was classic, but not as classic as the refs reaction 🤣😂 #boxing https://t.co/yVSGQqVqmJ
2019-01-16 11:44:00
Mariah Prussia
When an individual is able to completely transform their life and guide others, I call that a success! Join me on… https://t.co/N4tNwsHBoH
2019-01-14 03:55:29
Mariah Prussia
Exercise Philosophy: if you post your workout and a pic, your image should look like you did the workout; instead o… https://t.co/fm6M7gN6s6
2019-01-02 04:48:48
Mariah Prussia
Starting 2019 on the “Throw Down” @KRFF95_9 talking to @CTFletcherISYMF, a man with heart, grit and a WILL to perse… https://t.co/BXe566TbFO
2018-12-20 19:43:49
Mariah Prussia
Great lives don’t just fall out of the sky, they require ACTION!
2018-12-08 19:38:25
Mariah Prussia
Flying out to train the beginning of January is going to feel so damn good and needed...ringing 2019 in with a 👊🏻💥… https://t.co/pNo7PFWHx5

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