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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Opening hours

Sun
06:00
20:00
Mon
05:00
22:00
Tue
05:00
22:00
Wed
05:00
22:00
Thu
05:00
22:00
Fri
05:00
21:00
Sat
06:00
20:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-02-03 19:40:01
Andrew Zimmern
This #chowder is made with corn, crab, and shrimp plus an easy stock using corn cobs and shrimp shells. Recipe here… https://t.co/nLYjZRibg9
2023-02-03 14:41:02
Andrew Zimmern
My #meatloaf recipe uses three kinds of meat, plus bacon. It's the ultimate winter comfort food. Serve it with a si… https://t.co/lAXn2JNcnA
2023-02-03 01:59:01
Andrew Zimmern
Add some color to your kitchen with winter #citrus. I'll show you 12 ways to use it this season. Recipes here:… https://t.co/hRnHD81Kou
2023-02-02 19:40:01
Andrew Zimmern
Minnesotans: I'm helping the 14th Annual Let's Kick Hunger Day supported by @hungerrelatedevents. Tune into… https://t.co/OTNr2p1o4D
2023-02-02 14:41:03
Andrew Zimmern
Finally nailed my best #friedchicken recipe. Took me 4 days, 4 kinds of fried chicken, and 80 wings. Subscribe to… https://t.co/8nMO0SmF5c
2023-02-01 22:21:01
Andrew Zimmern
These beef and shrimp #springrolls are the perfect antidote to winter. Packed with fresh herbs and crunchy vegetabl… https://t.co/lwiGg10b8t
2023-02-01 19:40:01
Andrew Zimmern
If you're looking for a fresh take on a winter #cocktail, this Flor De Ginger might be the ticket. Make it n/a or a… https://t.co/NTBXHKMUKU
2023-02-01 14:41:01
Andrew Zimmern
This might be the perfect winter salad. Bitter greens--like endvie, radicchio, and frisee--are topped with colorful… https://t.co/uWrjBWWCuH
2023-02-01 01:59:01
Andrew Zimmern
Did you know smoked fish dip is this easy? You can make a batch and keep it for impromptu guests, a hearty lunch, o… https://t.co/xq5UVjd463
2023-02-01 01:15:51
Andrew Zimmern
Santos insists that stepping down from his committee appointments will “give him the time to clear his name..” That… https://t.co/SHgQva6L7i
2023-01-31 19:40:01
Andrew Zimmern
Yes, you can carve a roast chicken with kitchen shears. I'll show you how: https://t.co/XoEfOrRyiX
2023-01-31 18:46:14
Andrew Zimmern
I am stunned. This isn’t America. This is Fahrenheit 451, it’s 1984…#civicsnotpolitics https://t.co/9wfyPwvjNd
2023-01-31 18:42:14
Andrew Zimmern
So important… let’s keep going and preserve our natural resources and help restore balance to our planet https://t.co/1o8Zy6c4kw
2023-01-31 14:41:02
Andrew Zimmern
Won't be long until @TasteoftheNFL presented by @Fritolay, @Quaker & @PepsiCo! Culinary delights await you at #SB57https://t.co/pgwf6aGLXI
2023-01-31 01:59:02
Andrew Zimmern
On Saturday, Feb. 4th I'll be cooking the Fire & Wine dinner @ParkHyattBC in #beavercreek and they just released a… https://t.co/EXDDwJAjp7
2023-01-30 18:00:31
Andrew Zimmern
#Recipe: Andouille, Crab & Oyster Gumbo. https://t.co/7CLyawVWGq
2023-01-30 14:41:01
Andrew Zimmern
Looking for a healthy dinner recipe? Add this Rice and Lentil Salad to your repertoire. https://t.co/a3hH9b8pCZhttps://t.co/W1jRYVkHtC
2023-01-30 01:59:01
Andrew Zimmern
So you want to live longer? Eat this. https://t.co/hsEzkCk2vR
2023-01-29 14:41:01
Andrew Zimmern
Subsrcibe to my #SpilledMilk Substack for exclusive weekly recipes and more. It's been more than a year since I sta… https://t.co/DEry5iKHQJ

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