G

EFOR SPOR MERKEZİ

4.40/5
35 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of EFOR SPOR MERKEZİ

  • Hürriyet, Güngören Sokak No:7

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-03-26 10:18:54
REPS Fitness Studio
I posted a new video to Facebook https://t.co/eRsJeaZSE3
2019-03-25 15:51:29
REPS Fitness Studio
Love cycling?? Living in or around Beacon Hill? Looking for free fitness classes?? . . REPS is now hiring part tim… https://t.co/C1vx9Sxldy
2019-03-05 15:54:52
REPS Fitness Studio
🚨Hey Boston🚨 REPS is super excited to show you our personal training space in the new studio! Totally separate and… https://t.co/lDqs5uvwIb
2019-01-27 00:37:36
REPS Fitness Studio
🚨New studio update!🚨 We are absolutely pumped to show you our new bikes! These Keiser babies show resistance, speed… https://t.co/pd7Coft7MG
2018-08-20 19:45:03
REPS Fitness Studio
Try us out for the first time or get a free class in with your favorite instructor! Either way, get a killer workou… https://t.co/V5arFP6LTc
2018-07-15 12:05:31
REPS Fitness Studio
Morning JP! It’s a new day! Take a deep breath! In through the nose into your belly and breath out through the mout… https://t.co/1esIGiZEJK
2018-05-04 16:53:55
REPS Fitness Studio
Hi Everyone! We apologize for being a little on the silent side of things, but we appreciate your support as we ha… https://t.co/ox1zBWiuFf
2018-03-09 06:09:14
REPS Fitness Studio
HEY REPS FAM! Come check out our Jamaica Plain Grand Opening THIS SATURDAY from 9am-6pm! FREE classes,... https://t.co/RNSsbakGC3
2018-01-26 22:55:35
REPS Fitness Studio
Thanks for the write up, Fitt Boston! Stay tuned for more info about our new Jamaica Plain location opening soon! https://t.co/7BvBFtXCrY
2018-01-25 14:08:40
REPS Fitness Studio
🏋️‍♀️ LADIES LUNGING🏋️‍♀️ . REPS instructors workout weekly to stay in shape and learn new exercises. . Check... https://t.co/mnANhfJDvj
2018-01-12 16:54:18
REPS Fitness Studio
🔊WHAT’S THAT SOUND 🔊 . VOLUME UP ⬆️! . This sound system is going to blow. you. away. 🎶 . Can you tell that Ren... https://t.co/o6kExn114i
2017-12-15 17:09:42
REPS Fitness Studio
🔥TRAINERS TRAINING🔥 . Heading into the weekend like....💪 . Did you know...REPS instructors train regularly... https://t.co/2gyQAWHJ84
2016-06-06 12:35:18
REPS Fitness Studio
This lady is a true super mom!! She won my ten minute plank challenge in December when she was 4 months pregnant... https://t.co/0MiBNvgr9D
2016-06-06 03:03:19
REPS Fitness Studio
My 73 year old client is at it again. This man is extremely motivated! I'm so proud of him! You rock Barry!! https://t.co/jALYtWgu9l
2016-06-06 02:59:27
REPS Fitness Studio
These ladies are cruising it at REPSCYCLE!! They are going to look real good this summer!! https://t.co/hDEdfyBcIB
2016-06-06 02:55:39
REPS Fitness Studio
Hey guys! Let this week be the week you'll give your all in your workout!! I'll be right there with you to help... https://t.co/Cb2y3wDYyl
2016-05-21 14:19:50
REPS Fitness Studio
Planking on a Saturday with your son on your back to ensure you have a strong core: priceless!! https://t.co/GWxnoX9uqw
2016-05-21 10:06:04
REPS Fitness Studio
My73 year old client doing his push up matrix. He's relentless!:) https://t.co/68P2Tq8dz4
2016-05-16 02:11:55
REPS Fitness Studio
REPS FITNESS STUDIO MASCOT! Just a quick photo poses before I crush my ladder drills! https://t.co/PQW0nKfVhI
2016-04-25 00:38:26
REPS Fitness Studio
REPS CYCLING INSTRUCTORS WORKING OUT!! They are cranking it!! https://t.co/n4YaQqRXpU

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