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Kapilina Hula Studio

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Kapilina Hula Studio

  • 1 Chome-6-13-601 Nishidai, Itami

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2020-03-26 22:43:23
8 Limbs Yoga Centers
Though we can’t be together like this, in a sun-filled studio, we gather, as individuals, but part of the whole. 8… https://t.co/MmoPXAgaDJ
2020-03-24 00:34:05
8 Limbs Yoga Centers
THIS guy. Douglas Ridings has been teaching at 8 Limbs for over 29 years we just adore him. Douglas is teaching the… https://t.co/7sFHK3antP
2020-03-21 22:55:25
8 Limbs Yoga Centers
8 Limbs LIVESTREAM Sunday March 22: 9am All Levels with Misha 10:30am Strong Flow with Nancy N. 6pm Gentle with Las… https://t.co/hVHrm0PnzG
2020-03-20 05:55:26
8 Limbs Yoga Centers
8 Limbs Livestream is LIVE! Join us! Link in profile, registration now required. First day, Friday, 9:30 with Misha… https://t.co/hZo5zvnnPR
2020-03-18 05:13:16
8 Limbs Yoga Centers
Another day, another pack of awesome classes to share with y’all. Free for now, share far and wide. Link to blog w… https://t.co/YTRG07Abob
2020-03-16 16:43:10
8 Limbs Yoga Centers
It’s livestream time! 9:30am with Chiara on Zoom and 11am with MJ on Facebook Live. Check our blog to get the Zoom… https://t.co/8XCH4aUhND
2020-03-16 14:43:23
8 Limbs Yoga Centers
Beloved 8 Limbs Community, the next phase has arrived. Our physical spaces are now closed, with online options to s… https://t.co/sPJmd6Amgd
2020-03-14 15:02:14
8 Limbs Yoga Centers
8 Limbs has updated our response to The Covid-19-outbreak, including links to online classes, info on upcoming even… https://t.co/luiturP8tQ
2020-03-08 10:06:12
8 Limbs Yoga Centers
Make up that hour of sleep in Yoga Nidra today! Iron out the stress of last week and get ready for whatever is to c… https://t.co/EgGzAvJtN8
2020-03-07 16:06:19
8 Limbs Yoga Centers
These are our people. Vagus (look it up!) nerds, Anatomy nerds, Sanskrit nerds, Mindfulness nerds, embodiment nerds… https://t.co/XwHdvz03UX
2020-03-06 05:22:06
8 Limbs Yoga Centers
It’s true! $100/month for the 1st 3. More details in the link in profile under Tuition. 🌸🌸🌸🌸🌸 #yogadealsseattlehttps://t.co/MQJFKo1RLA
2020-03-04 20:22:27
8 Limbs Yoga Centers
Our 4pm classes are filled with light right now, including that special sunset light. Wednesdays are a Community Cl… https://t.co/3Pp52nubVj
2020-03-02 21:18:03
8 Limbs Yoga Centers
Congrats to all you Wedgwood 28 Day Committees! That’s a lot of practice! Hope that you’ve been able to keep it go… https://t.co/ZUseiG7nMv
2020-02-28 17:31:18
8 Limbs Yoga Centers
Day 28: What Are You Present To?⁠ ⁠ Thanks so much for your time and commitment! We hope that you've enjoyed these… https://t.co/lKdEOYHdst
2020-02-27 20:31:23
8 Limbs Yoga Centers
Day 27: Claim Your Agency⁠ ⁠ Sharing things aloud can feel vulnerable, particularly for introverts and people impac… https://t.co/3kG5siJfZD
2020-02-27 17:31:28
8 Limbs Yoga Centers
Day 27: Claim Your Agency⁠ ⁠ Sharing things aloud can feel vulnerable, particularly for introverts and people impac… https://t.co/ww0g1vr5ug
2020-02-25 17:18:23
8 Limbs Yoga Centers
Day 25: Fierce Compassion, Bridging the Energies of the Third & Fourth Chakras⁠ ⁠ “Courage is a heart word. The roo… https://t.co/6P3QOkbdeR
2020-02-24 18:18:08
8 Limbs Yoga Centers
Day 24: Clear Your Channels⁠ ⁠ Jonna Duvernoy is one of our resident pranayama experts, so we turned to her for a b… https://t.co/X6SQOZNRB4
2020-02-23 17:23:26
8 Limbs Yoga Centers
Day 23: A Mama Bear for Yourself⁠ ⁠ Self-compassion researcher Kristen Neff likens the energy of fierce compassion… https://t.co/IWB3jLJqLI
2020-02-22 18:23:28
8 Limbs Yoga Centers
Day 22: Powerful Touch⁠ ⁠ During our final week of commitment, we’re diving into FIERCE SELF-COMPASSION: advocating… https://t.co/JvYXMOzoP4

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