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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Olimpiyets

  • Ulitsa Zhaka Dyuklo, 57, Saint Petersburg

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-19 17:40:23
Capital City Health
Free Spartan yoga class with Marilyn & Mal today 12:10!
2019-04-18 00:38:11
Capital City Health
Beautiful day for the evening spartan crew to light up Lockey Park with Mallory McDowell
2019-04-17 22:36:32
Capital City Health
Lockey Park workout for the Spartans today ✅ with Mallory McDowell
2019-04-17 17:52:28
Capital City Health
Check out our new supplements! https://t.co/U2MDS5S0Vs
2019-04-17 00:14:44
Capital City Health
Spartans meet at Lockey Park 12:10pm & 5:30pm. Dress for the many types of MT weather 😉💪🏻 with Mallory McDowell — a… https://t.co/KuY5J9d8KP
2019-04-16 00:33:08
Capital City Health
Evening Spartan crew stepping it up at the track 💪🏻 with Mallory McDowell
2019-04-15 19:16:45
Capital City Health
Our Noon Spartans killed the track workout today ! With Mallory McDowell
2019-04-15 17:31:01
Capital City Health
Spartan SGX we’ll be heading over to the HMS track at 12:10
2019-04-15 00:22:47
Capital City Health
Congrats to the new P90X & Core de Force instructors. Thanks Lana Grytdal
2019-04-10 19:46:02
Capital City Health
Our Spartan warriors learned some power yoga after their intense AMRAP today💪🏻with Mallory McDowell & Marilyn
2019-04-09 00:34:46
Capital City Health
The tires were no match for this 5:30pm spartan crew 💪🏻 with Mallory McDowell
2019-04-08 19:59:02
Capital City Health
Spartan crew got down and dirty today, way to SPARTAN UP! With Mallory McDowell
2019-03-16 00:39:23
Capital City Health
Due to a server update our website will be down for the next 24 hours. If you have any questions please contact the… https://t.co/cIxHYtdnQq
2019-03-13 15:41:40
Capital City Health
Spartan SGX training noon & 5:30 cancelled today. We’ll reschedule today’s session to the first week of May
2019-03-02 20:52:31
Capital City Health
Spartan SGX class session 3 starts Monday with Mallory McDowell https://t.co/Li09Fa9yPu
2019-03-02 20:34:30
Capital City Health
Good ol’ push-ups 💪🏻 https://t.co/GslaDdQMC1
2019-03-02 20:28:10
Capital City Health
Snow burpees anyone? Thank you to everyone who joined us for the Spartan workout tour today 💪🏻🙌✅
2019-02-25 23:26:53
Capital City Health
All evening classes are cancelled. Sorry for the inconvenience and stay safe!
2019-02-02 16:51:11
Capital City Health
Spartan up with us! For more info call Mal#442-6577 ext. #6 or go to https://t.co/ugyo5YMgwI Mallory McDowell Alvin Copeland

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