G
4.50/5
121 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Bardello Solihull Ltd

  • Monkspath Business Park, 36 Highlands Road, Shirley, Solihull

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-02-11 18:31:12
Summit
Ladies and gentlemen, the 2019 Climbing Business Journal Gym List Award for largest new climbing gym (that was a mo… https://t.co/04EykLPZDv
2020-02-10 16:01:28
Summit
Are you or is someone you know a graphic designer? If you answered yes to the previous question, pick up the phone… https://t.co/VP5iPafGCt
2020-02-09 22:01:31
Summit
Remember that time Summit hosted the USA Climbing Combined Invitational? Check out this link to watch the ESPN broa… https://t.co/yKuaKqsPM3
2019-10-06 18:22:24
Summit
Our 30 for 30 membership special is available for the month of October! Get 30 days of unlimited climbing, yoga, an… https://t.co/UZDmDiENuw
2019-08-10 19:23:01
Summit
The Nature Conservatory just made one of it's LARGEST acquisitions when TNC purchased a 253,000-acre path in the Ap… https://t.co/lO86ks8LB7
2019-08-08 23:00:05
Summit
Climber and photographer Luke Rasmussen takes night climbing to a whole 'nother level. He uses a mix of LED lights… https://t.co/nNGy45iIMi
2019-08-06 22:44:01
Summit
Scottish mountaineer Simon Richardson and Canadian alpinist Ian Welsted were the power duo that teamed up to make t… https://t.co/7dTdvTA15f
2019-08-05 18:35:00
Summit
As climbers we love to get outside. That being said its important to be mindful of our planet. We can do that by th… https://t.co/oz3cE4Yl0m
2019-08-05 16:00:24
Summit
If you climb, you know climbing can get a little sketchy sometimes. Check out some Weekend Whippers for some crazy… https://t.co/aoctG0nD4z
2019-08-03 17:04:02
Summit
TheTopTens presents you with the top ten (go figure) pieces of popular climbing jargon that you've likely heard in… https://t.co/5fmZhZgJk0
2019-08-02 17:15:11
Summit
Falling can be one of the hardest & most intimidating things you do when you get started climbing. It's always a jo… https://t.co/c2ThmWDWCB
2019-08-01 22:56:02
Summit
Think Alex Honnold was the first attempt at free soloing the El Capitan in Yosemite? THINK AGAIN. In 1989, THE Capt… https://t.co/QIq16S4qeL
2019-07-31 19:45:05
Summit
For when you're in the mood for some serious sends, but don't want to get out of bed. A list of the best climbing m… https://t.co/esRuNh9Wu9
2019-07-30 19:50:02
Summit
Listen to podcasts? Check out Basecamp: A Climbing Magazine Podcast for interesting interviews with all kinds of cl… https://t.co/vqmWM65rrC
2019-07-29 22:30:05
Summit
Ever hit a plateau in your climbing career? We all know it's frustrating figuring out what to do to get to the next… https://t.co/Tps3OKI3VU
2019-07-28 19:00:03
Summit
12HSS is your chance to show of your endurance AND creativity, and with 12 full hours of suffering on the wall you… https://t.co/uJhNwzMLP4
2019-07-27 14:00:36
Summit
Sending Mount Rushmore barefoot is one way to put the "Free" in Free Solo 🇺🇲 https://t.co/qChb0I8w2gq
2019-07-26 07:16:01
Summit
Get your gaming skills ready for our Video Game Night at Summit Denton! Join us Wed 7/31 8pm-11pm for games, climbi… https://t.co/e6ekBIY0GS
2019-07-25 23:00:31
Summit
CRAG SNACKS ARE BACK AT IT AGAIN. Upgrade from your usual PB&J or cup of hot noodles to making your own 5-ingredien… https://t.co/d3BM2KkRQY
2019-07-25 18:54:02
Summit
Our 12 Hours of Summit Suffering Climbing competition is fast approaching! Now is the time to start training, makin… https://t.co/Q1DPKWGO9V

Search other fitness in Shirley

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