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Navotas Baywolves Swimming Club

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Navotas Baywolves Swimming Club

  • Matangbaka Street, Manila

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2019-04-30 18:41:03
CoreBham
Who's in for Rage Yoga? Maybe champagne instead of beer:) https://t.co/pNW6E3GStN https://t.co/pNW6E3GStN
2019-04-28 21:02:34
CoreBham
Who wants to try this workout? 😂 Bring your own high heels:) https://t.co/ukbQvxI7ZZ
2019-04-28 13:34:02
CoreBham
A great article on calorie burning in spin class.... https://t.co/RzXxjXRunh
2019-04-21 20:07:25
CoreBham
New Express Reformer and Jump Board sessions on the schedule starting Monday. Tuesday 12:30 - Express Reformer Wed… https://t.co/1knKJqhJvH
2019-04-13 21:17:16
CoreBham
Indoor cycling benefits everybody! Come try a RealRyder bike that turns and tilts to increase your core strength.… https://t.co/aeJbkyAktK
2019-04-11 16:35:42
CoreBham
This guy is hilarious! Not so sure he's going back to a spin class:) https://t.co/zHnp89mgTB
2019-04-11 14:17:15
CoreBham
Here is your opportunity to become a PIYO instructor! Join Dana at CORE on June 8th for one day. Dana is an aweso… https://t.co/4VNfFj2rtB
2019-04-07 22:23:21
CoreBham
Are you signed up for spin class this week? 😂... https://t.co/M993SEf6QK
2019-04-06 11:54:47
CoreBham
Exercise will help you become smarter and more... https://t.co/NpICKdMG6Z
2019-03-24 14:05:52
CoreBham
You don't have to be an athlete to do Pilates. Pilates can help all... https://t.co/x30BhZe5yi
2019-03-20 21:45:58
CoreBham
Hi Everybody, I am trying some new things on MindBody regarding marketing. If you've received too many emails from… https://t.co/Dsau6C9gFU
2019-03-20 11:30:46
CoreBham
"You can't outrun a bad diet" The danger of sugar consumption is real. #corebham #eathealthy #justsaynotosugar https://t.co/5AjV0W3HTw
2019-03-19 21:57:22
CoreBham
This is a great visual to help you understand how the mid trapezius works. 205-969-8989 #corebham #betterposture https://t.co/7UsnCrEqFc
2019-03-18 23:33:33
CoreBham
I personally like "Kiss My Grits"😂 #coreham #cahabaheightsyoga https://t.co/XU5oUXQ9bY

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