G

Samuel ROSADO - samipatin@hotmail.com

4.80/5
15 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Samuel ROSADO - samipatin@hotmail.com

  • Calle 24 Sur #2734 75a

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-06-12 18:49:24
PilatesProWorksChi
Happy #pridemonth from #ppwlincolnpark we are honored to support our LGBTQIA+ community today & everyday.… https://t.co/SllomOBEo5
2019-06-07 18:48:28
PilatesProWorksChi
Today we celebrate the last class block taught by our lead instructor donutsandpilates with (what else but) donuts… https://t.co/utGHDShyGI
2019-06-01 21:20:50
PilatesProWorksChi
iamthickletic event was a fabulous success! We are so proud of @nkgutierrez @lauraduncan000 & everyone who came out… https://t.co/kUzg79AQet
2019-05-22 18:36:08
PilatesProWorksChi
June 1st. 1:00-4:30PM. Suggested donation of $25. Light refreshments & goodie bag. What’s not to love? Be part of s… https://t.co/SPo8xtAtl8
2019-05-22 18:29:36
PilatesProWorksChi
Acaba de publicar una foto en Pilates ProWorks - Chicago https://t.co/KgxSv9dhtE
2019-05-21 16:43:41
PilatesProWorksChi
Hey #ppwlincolnpark FitFam! Special event announcement! June 1st from 1:00-4:30PM we are hosting a members only (Ba… https://t.co/NcdKD96Fm9
2019-05-19 19:35:40
PilatesProWorksChi
When life gives you lemons, you make lemonade. Alexa, play Survivor by destinyschild #nevergiveup #perseverancehttps://t.co/p4W7ngl6l1
2019-05-12 19:30:54
PilatesProWorksChi
To quote the fabulous @violadavis “To all of you who nurture, give love to exhaustion to another, sacrifice, pour i… https://t.co/85J1kEKSaL
2019-05-10 20:43:30
PilatesProWorksChi
OMG we couldn’t agree more thewildfeminine hope you don’t mind us spreading your super cute & positive message to o… https://t.co/pEmP2wfWnk
2019-05-05 14:57:11
PilatesProWorksChi
Espero que disfruten este día de celebración en Cinco de Mayo! De su familia en #PPWLincolnPark en Pilates ProWorks… https://t.co/UE86GTH54X
2019-04-22 15:51:45
PilatesProWorksChi
Hey y’all! We have an excellent promotion on our class packages! 5+2 free classes for $140, 10+3 free classes for… https://t.co/BxtCDv6hRt
2019-04-12 17:20:35
PilatesProWorksChi
Sunny days mean the studio plants get their much needed vitamin D. Give them some love on your way into class y’all… https://t.co/IkK2pXqzVn
2019-04-06 17:39:44
PilatesProWorksChi
Hey y’all we got some items in lost & found that have been here for a minute. Please claim these next time y’all ar… https://t.co/7yleIwoKhL
2019-03-29 17:22:35
PilatesProWorksChi
Hey y’all we have ourselves a flash sale! 30% in-store retail is like OMG amazing! Grab whatever y’all have had you… https://t.co/yWvsZX897i
2019-03-22 13:36:39
PilatesProWorksChi
Hey y’all thanks to our incredible #ClassPass users we scored the top-rated Pilates studio in Chicago at 4.82! We a… https://t.co/Atbv2LA4TU
2019-02-27 20:34:20
PilatesProWorksChi
March 1 is just around the corner y’all!!! We’re gearing up for our #PPWSpringChallenge and we have prizes to give… https://t.co/R92hAqexdf
2019-02-26 20:58:50
PilatesProWorksChi
We’re counting down the days until we host our #PPWSpringChallenge starting March 1!!! First prize gets a free mont… https://t.co/snxbCFQUNC
2019-02-25 22:11:48
PilatesProWorksChi
Who’s ready for a challenge cuz we’ve got one y’all might like! 21 classes in 31 days? We’re already sweating with… https://t.co/gL4UjGXovI
2019-02-25 20:22:47
PilatesProWorksChi
Challenge yourself to 21 classes in 31 days. Who’s with me? 🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♂️🙋🏻‍♀️🙋🏼‍♂️Sign up at the Front Desk or c… https://t.co/j4F1I59Uvw

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