G
4.60/5
45 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Physical Culture Gym

Opening hours

Mon
05:30
20:00
Tue
07:30
20:00
Wed
05:30
20:00
Thu
07:30
20:00
Fri
05:30
18:00
Sat
09:00
14:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-01-30 22:34:00
Edmonton City Centre
Today some dragon dancers from @JingYingMartial toured #ECCmall 🎉 Happy Lunar New Year! We wish you good fortune an… https://t.co/xVFeiVzSq1
2023-01-25 19:13:24
Edmonton City Centre
This #BellLetsTalk day, we want to highlight some of the incredible organizations supporting mental health in ou… https://t.co/6nJdv6k6Rw
2023-01-23 17:34:00
Edmonton City Centre
A big thank you to everyone who supported our holiday fundraiser for @mustardseedcan 💛 Together, we raised $5000 an… https://t.co/I5oBDxGp60
2023-01-17 20:03:33
Edmonton City Centre
Downtown Edmonton’s first snow maze is open in Fan Park, directly next to Rogers Place! The massive 75’x75’ Oilers… https://t.co/sKxG4ByJgJ
2023-01-01 15:30:36
Edmonton City Centre
Happy New Year, #YEG! ✨
2022-12-26 15:30:43
Edmonton City Centre
Happy Shopping! 🛍️e
2022-12-25 15:30:47
Edmonton City Centre
To you and yours, Merry Christmas from your friends at Edmonton City Centre. 🎅🎄 #BringingUsTogethers
2022-12-21 19:02:45
Edmonton City Centre
The last performance of the Holiday Concert Series is tomorrow from 11:30-1:30 PM. Come see the @uofamads perform… https://t.co/OyKWgACEZC
2022-12-20 15:30:16
Edmonton City Centre
Lindsey Nagy and Chris Tabbert are once again performing at Edmonton City Centre! Join us from 11:30 AM to 1:30 P… https://t.co/amuMcyi0FZ
2022-12-14 17:02:09
Edmonton City Centre
Spend $50 and Enter to Win! 🎁🎄 Spend $50 at any #ECC retailer or buy a gift card and be entered to win one of the… https://t.co/b607tOtrlA
2022-12-13 21:01:45
Edmonton City Centre
We are so excited to have I A M - Indigenous Artist Market Collective in Edmonton City Centre until Christmas. Look… https://t.co/CIRZGag5YO
2022-12-13 19:02:13
Edmonton City Centre
Join us this Thursday at 11:30 AM in front of our Christmas tree to see @lindseyawalker perform! 🎄 The Mustard See… https://t.co/1OZCzD7CHF
2022-12-12 17:57:49
Edmonton City Centre
From Dec 12–23, get involved with @mustardseedcan & make a Christmas wish come true. 🎁 Each day we will be posting… https://t.co/EHhZXL8d27
2022-12-10 17:30:38
Edmonton City Centre
Edmonton City Centre's Gift Card Bonus is back! 🎁 Buy a $100 #ECC Gift Card and get a $10 Bonus, FREE! Until Dec… https://t.co/8ZKCUk2suY
2022-12-09 23:01:13
Edmonton City Centre
Enjoy FREE parking this Holiday season at Edmonton City Centre. Saturdays from 10 AM to 8 PM and Sundays from 12… https://t.co/LTQga9xC1v

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