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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Heat Dance Fitness

  • 62-64 Railway Street, Mudgeeraba

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2020-07-15 10:47:58
Metro Fitness Club
Sunrise yoga in Clinton square
2020-07-08 10:55:17
Metro Fitness Club
So thankful for this coverage Brandon. https://t.co/9fakaNI45H
2019-12-06 01:12:22
Metro Fitness Club
Norm Poltenson is our newest eddition to the Metro East Member Spotlight! Norm is still going strong with a persona… https://t.co/dyDQgXAepQ
2019-12-02 23:15:11
Metro Fitness Club
Will and Debi are getting into the #holiday spirit at Metro Fitness East! #happyholidays #metrofitnesseasthttps://t.co/ILR3suTmcF
2019-11-21 00:52:56
Metro Fitness Club
Love it when our members rep metro on vacation! Bethany Holbrook #getmetrofit #community #local #syracuse https://t.co/UdTQ4YK60r
2019-11-13 22:39:14
Metro Fitness Club
Today we spent our morning at SUNY Oswego talking to a kinesiology class and had a personal training round table di… https://t.co/DZj5Ezjvz4
2019-11-12 21:23:50
Metro Fitness Club
I have so many people to thank for donating really awesome, valuable items and services to our Metro Gala raffle. C… https://t.co/Nhl9fgXOQ4
2019-11-09 12:03:59
Metro Fitness Club
Always look forward to my annual Metro Gala, never know what local celebrities will show up! Thanks to all who made… https://t.co/vqmm1pE6wT
2019-11-06 23:22:51
Metro Fitness Club
Thank you Syracuse Fitness Store for donating this awesome spin bike for our personal training raffle at this Frida… https://t.co/7guIa8OYVG
2019-11-04 22:56:13
Metro Fitness Club
What’s most important in business? For me as I approach the end of my 24th year owning Metro Fitness, I think about… https://t.co/WBZ9iV3Rjp
2019-11-04 22:53:52
Metro Fitness Club
What’s most important in business? For me as I approach the end of my 24th year owning Metro Fitness, I think about… https://t.co/6swndqeQPH
2019-11-01 17:05:18
Metro Fitness Club
Results of the Metro Downtown CorpFit Fitness Challenge. Congrats on the awesome effort here💪🏻 Aida Byrne… https://t.co/ZK5jhPvXrX
2019-10-31 14:30:47
Metro Fitness Club
Congrats team NY Life for winning our East Club CorpFit Challenge! And congrats to team Nascentia Health for an awe… https://t.co/udyv2Fi0k2
2019-10-31 02:31:37
Metro Fitness Club
Congrats to our 2019 Fall CorpFit Challenge winner BS&K! #getmetrofit #corpfit @KathyBennett15 https://t.co/j5hlG3qv9X
2019-10-30 01:06:07
Metro Fitness Club
Great night watching three amazing local companies competing in our Fall CorpFit Challenge. Congrats to Nascentia H… https://t.co/1BgNOBFjiF
2019-10-28 23:13:38
Metro Fitness Club
Kudos to team NY Life-our first Corpfit team to finish our Fall challenge at Metro East today. Zoom in on this chal… https://t.co/PFYL98dwDe
2019-10-27 14:38:06
Metro Fitness Club
Puppies and Pilates to benefit clear path for veterans today at Metro East. Kudos to Terri Todd from Precision Pila… https://t.co/HLX42PY9Zh
2019-10-25 20:44:20
Metro Fitness Club
Do you ski? Try this exercise to get your lower body ready. Andrew Cappadonia #getmetrofit #personaltrainers https://t.co/O8G0wPUfFR

Search other fitness in Mudgeeraba

Bodywork Evolution
 
ranking: 5.0 / count: 13
address: 12 &14, 58 Railway Street, Mudgeeraba
Aim’s Physio Clinical Exercise and Pilates
 
ranking: 5.0 / count: 12
address: 12/14/58 Railway Street, Mudgeeraba
Jetts Mudgeeraba
 
ranking: 4.5 / count: 28
address: 2 Bell Place, Mudgeeraba
Herb Heaven Holistic Herbal Healing Centre
 
ranking: 5.0 / count: 11
address: 4/51 Railway Street, Mudgeeraba
Powerhouse Mind Body Chiro
 
ranking: 5.0 / count: 28
address: 1/51 Railway Street, Mudgeeraba
Pilates Mudgeeraba | StudioXphys
 
address: B4a/50 Railway Street, Mudgeeraba
Trauma Sensitive Yoga Australia
 
address: 50-54 Railway Street, Mudgeeraba
Gold Coast School of Iyengar Yoga
 
ranking: 4.5 / count: 12
address: 7 School Street, Mudgeeraba
Kat's Essential Pilates
 
ranking: 5.0 / count: 11
address: 89 Franklin Drive, Mudgeeraba

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