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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pride Martial Arts

  • 14627 West Edison Drive, New Lenox

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2019-04-18 19:03:07
YES TOURS INC.
Pretty Sweet skills !! I mean 1:40 ... WOW! Nice work to the group who put this together for the World Ski and Snow… https://t.co/BAmGakKyZJ
2019-04-16 23:19:01
YES TOURS INC.
Such a tragic loss. Dave was an incredible guy who was not only a great skier, he was an incredible father and husb… https://t.co/fv4Q5nTbcE
2019-04-15 22:41:03
YES TOURS INC.
Imagine spending every day on one of the most famous ski mountains in the world? YES! Let’s make it happen! ✨Learn… https://t.co/chCwz6LavS
2019-04-11 13:07:36
YES TOURS INC.
Another event to add to the calendar!!! https://t.co/yFBkpSEmQJ
2019-04-11 13:05:39
YES TOURS INC.
Heads up guys and gals !!! https://t.co/HRrMaOsyDS
2019-04-04 04:55:14
YES TOURS INC.
This is the best thing I’ve seen all day... I mean week... let’s be serious... ever!!!! I find myself reminding cl… https://t.co/1PgFhrJKRU
2019-04-03 20:44:38
YES TOURS INC.
Thinking of taking a Gap Year? Booking is now open for our Whistler Internship Training Program! ✨Learn more ➢… https://t.co/G4MLNUXriU
2019-04-03 19:53:59
YES TOURS INC.
Thinking of taking a Gap Year? Spend 4 Weeks with us and become a certified Ski Instructor with a job offer from W… https://t.co/h02KyWPj5p
2019-04-03 19:10:55
YES TOURS INC.
There is still some secret stashes to be found!!!!!!!!!! Nice one Coast Mountain Guides ;) https://t.co/f4TEDnW0QJ
2019-03-15 18:35:16
YES TOURS INC.
Our mate and client Rob Rutledge has been battling cancer for a few years now and is back in treatment putting on t… https://t.co/wdOAFzoxJg
2019-03-08 17:08:52
YES TOURS INC.
We consider ourselves pretty lucky to meet so many outstanding people who come to join us throughout the season. Cl… https://t.co/C0JAD9o2Iq
2019-02-09 18:16:09
YES TOURS INC.
Some footage from last weeks AST course with Coast Mountain Guides ;) Thanks for the sweet vid Tom Wiles… https://t.co/pHdJRpKq3p
2019-02-04 17:12:03
YES TOURS INC.
I think we might have a few newly converted sledders in our crew 🤘🏼They picked the perfect day to rip around in the… https://t.co/5stFsgGkJf
2019-02-03 19:34:47
YES TOURS INC.
Ha ha this is awesome! Nice one Bazza. If your shrek feet are causing you issues you should for sure see Barry Alli… https://t.co/d536nNnx6d
2019-02-03 01:09:18
YES TOURS INC.
What a week! Success 👍🏼 CSIA and CASI Level 1 and CASI level 2 clients 🎉 and a snowtastic end to the week with Frid… https://t.co/dj4DsqHA9i
2019-01-28 19:32:46
YES TOURS INC.
The #cads level 1 course which is included in our 11 week program is a certification course design to teach skiers… https://t.co/nvPwo3lRg4
2019-01-13 17:32:20
YES TOURS INC.
Massive congratulations to our recent Rob Haylock winners - Hazel (Snowboarder) and Ben (Skier) showed kindness, en… https://t.co/uuOXWFemkR
2018-12-20 19:48:51
YES TOURS INC.
Happy Holidays YES friends! https://t.co/hT9t4aUTRs
2018-12-17 23:51:46
YES TOURS INC.
Its the most wonderful time of the year!! Merry Christmas YES friends ;) https://t.co/9o2Ig31I0W

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