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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of FullFitness Club

  • Rue des Morins 5, Etterbeek

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-23 19:06:11
Gold's Gym
Membership Special!!!!!! Join now and receive the rest of the month free!!!! This is only for the Medford locatio… https://t.co/Hud8wetXCV
2019-04-15 20:06:34
Gold's Gym
Attn Gold’s Gym Members!! We will be closing Easter Sunday at 1pm so get your Sunday work out in early and enjoy the rest of your day
2019-04-09 21:23:45
Gold's Gym
We have two Bruins playoff tickets for game one Thursday night at 7 seats are located Balcony 328 row 6 seats 1&2.… https://t.co/6uapHx5YRF
2019-04-04 10:31:32
Gold's Gym
Check out this crew! Come try a class next Wednesday! https://t.co/wuzuNNFgzH
2019-04-01 20:50:40
Gold's Gym
Golds Gym Medford is hiring. We need someone for some nights and also weekends. Sales experience preferred but no… https://t.co/WKDtIu4wWf
2019-03-22 14:26:47
Gold's Gym
I posted a new video to Facebook https://t.co/CebK63eSGa
2019-03-11 17:44:04
Gold's Gym
Attention Members The 4:30pm class has been replaced with Zumba and the 5:30pm class has been replaced with Belly… https://t.co/4SCNMNkNwD
2019-03-04 21:51:07
Gold's Gym
❄️❄️SNOW STORM UPDATE❄️❄️ Daycare is OPEN tonight Group exercise classes are CANCELLED. We apologize for any inconvenience.
2019-03-04 16:05:56
Gold's Gym
Snow Day Special! Gold’s Gym Medford is having a ONE DAY ONLY deal so don’t miss it! Hurry down today, we are open… https://t.co/tO3NptgMrC
2019-03-04 16:04:42
Gold's Gym
Snow Day Special! Gold’s Gym Medford is having a ONE DAY ONLY deal so don’t miss it! Hurry down today, we are open… https://t.co/K32VGX7toy
2019-03-03 19:27:04
Gold's Gym
❄️❄️SNOW STORM UPDATE❄️❄️ There will be NO MORNING CLASSES OR DAYCARE. Evening classes and daycare will be on as sc… https://t.co/Y2vGxqW0SO
2019-03-01 18:19:07
Gold's Gym
Golds Gym Medford will not be having classes or daycare Saturday 3/2 due to the incoming snow storm. Please share
2019-02-15 18:11:16
Gold's Gym
4: Javelins Speak Value with Evangelist Teandria Ellis https://t.co/IzBJUn3O0I
2019-02-14 22:21:50
Gold's Gym
3: Forgotten Tactics On How To Sell Without Selling https://t.co/uxh5Qiy30z
2019-02-12 21:12:59
Gold's Gym
Golds gym Members!!! Day care has been canceled tonight due to the snow storm our babysitters can not get to work.… https://t.co/7R00yEavJC
2019-02-12 18:41:12
Gold's Gym
Attn All Golds Gym Members!!!!! Due to the incoming snow storm there will be no evening classes tonight. Please s… https://t.co/SOMFQzjaLK

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