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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Intense Muay Thai

  • 155 Newell Street, Bungalow

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-03-31 10:08:50
Yoga Plus
To help celebrate International Kids Yoga Day, we invite any kids or teen girls to come along and join in the fun t… https://t.co/d7Imzd1JfA
2019-03-17 22:57:35
Yoga Plus
Reminder: next Monday. Pls rsvp if attending. xox https://t.co/LXpSeufSYh
2019-03-04 00:55:36
Yoga Plus
. Sending a massive Congratulations and Namaste to these superstar yogis! . ✨ 4 Week Beginner Course for Term One c… https://t.co/h3Z0hOIWNM
2019-03-02 01:03:29
Yoga Plus
Stay safe everyone. 🙏🏼 https://t.co/Kgbv7WEJ0z
2019-02-06 06:37:44
Yoga Plus
. Sending a big THANK YOU 🙏🏼 to the students and teachers at Nossal High School @nossalhighschool for asking us The… https://t.co/glmBfBOoIv
2018-11-28 03:48:29
Yoga Plus
. Our Bali Retreat consisted on a beautiful balance of yoga, relaxation, island & culture exploration, food & cockt… https://t.co/0UTlw3Kpzj
2018-11-21 01:45:30
Yoga Plus
A month back we collaborated with the team at @lornajaneactive , Fountain Gate store to raise money for the Kinship… https://t.co/JWttbxwKYp
2018-11-08 10:32:57
Yoga Plus
Still a few spots left.... last chance to sign up for the final 4WBC for this year! See you on your mats curious o… https://t.co/B2viegPjmA
2018-11-05 00:21:14
Yoga Plus
We still have a few places left for our Beginner Yoga Course starting this Sunday! It’s fun, informative and a gre… https://t.co/7clg8labGj
2018-10-19 00:04:22
Yoga Plus
Lorna Jane & The Base Yoga CHARITY Event - https://t.co/5aeGTiHMIM
2018-10-17 08:24:10
Yoga Plus
CALLING ALL FITNESS INSTRUCTORS AROUND THE BERWICK AND SURROUNDS AREA - this is for you...... > Are you a PT, Yog… https://t.co/1GubUVwTkF
2018-09-28 23:53:10
Yoga Plus
Are you a PT, Yoga or Pilates instructor? Then you are invited.... Do you struggle with understanding best practis… https://t.co/6zVdyILHtN
2018-09-02 11:45:49
Yoga Plus
BALI RETREAT - FINAL CALL . Been thinking about booking our Bali Yoga Retreat for Nov 2018 but haven’t as yet? This… https://t.co/APUNnNRa1i
2018-08-26 10:52:12
Yoga Plus
https://t.co/53j30qPBNs NEW SPRING TIMETABLE - commence 3rd September (one week to go!) https://t.co/53j30qPBNs
2018-08-23 11:13:52
Yoga Plus
Final call for our 4 Week Beginner Course! Kicks off this Sunday at 3.30pm - 5.30pm. >> Sign up online - Click t… https://t.co/hh26AVeZP8
2018-08-22 03:31:30
Yoga Plus
Over this cold weather? Join us in Bali for a Yoga Retreat designed just for YOU! It is not too late to book - we… https://t.co/MVAUCzI8XO
2018-08-22 03:27:22
Yoga Plus
FINAL CALL - 2018 Yoga Retreat ✈ - https://t.co/iDaUemJyuY
2018-08-15 02:57:09
Yoga Plus
🎙 Calling all ✨ Mindful Mummas🤱🏼 AND🤰🏼Mummas-to-be! Curious about low-tox living using nature’s natural products i… https://t.co/JwmTuvJpR5
2018-08-13 22:45:55
Yoga Plus
New to Yoga? Want to be new to Yoga? A regular to Yoga but want to learn more about your current practise? .....Ou… https://t.co/IeONV6Bu5i
2018-07-11 06:29:46
Yoga Plus
In case you missed it: . KIDS & YOUTH YOGA - Term 3 has launched @thebaseyoga_berwick. . Sign up & pay to secure yo… https://t.co/Fc2VOxvaZf

Search other fitness in Bungalow

Pole Fitness Cairns
 
ranking: 5.0 / count: 18
address: 4/175 Newell Street, Bungalow
Iron Strength
 
ranking: 4.8 / count: 15
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CYCAS Circus
 
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Crossfit North 16145
 
ranking: 4.9 / count: 20
address: 2/5 Toohey Street, Cairns City
World Gym Cairns
 
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address: 274 Mulgrave Road, Cairns City
Cairns Personal Trainers
 
ranking: 5.0 / count: 14
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Happy Pain - Cairns Aerial Yoga
 
ranking: 5.0 / count: 16
address: 3/74 Ishmael Road, Earlville
FIT360 Interactive Fitness
 
ranking: 4.8 / count: 24
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Health Moves Exercise Physiology
 
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Rush Muay Thai Cairns
 
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Viva Fitness for Women
 
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