G
1.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Cultur ' Art' N'dance

  • Via Antonio Vivaldi, 19, Vicopisano

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-04-08 09:00:06
FDLC
Crab walks can be an excellent way to strengthen the glutes in a functional, weight bearing position. By making sur… https://t.co/Rz8ckWOOve
2019-04-01 06:30:06
FDLC
If you're looking for a way to spice up a regular push up, the bosu push up is the way to go! This exercise challen… https://t.co/6aZVAW25r9
2019-03-30 08:30:06
FDLC
Ever been curious about gymnastics? It's never too late to mix things up and try something new. For the month of Ap… https://t.co/v77IH0dkcn
2019-03-28 07:30:10
FDLC
Looking for the perfect stretch after an intense leg workout or run? This simple and effective quad stretch will do… https://t.co/9RAUr7sdxJ
2019-03-25 06:00:05
FDLC
Looking for a challenge to start your Monday right? Try these medicine ball hamstring curls. They may take a couple… https://t.co/3FbUeXVi3z
2019-03-23 06:58:54
FDLC
It's tomorrow! Our Gymnastics Open Day will be running from 1:30 to 3:30 pm and is a fantastic way for kids to dip… https://t.co/IltU07Dyt7
2019-03-22 08:30:07
FDLC
And that's a wrap on Harmony Week! A big thank you to all our staff and customers who participated throughout the w… https://t.co/qn5EAuNXR1
2019-03-21 08:00:11
FDLC
If you're look for an awesome lats (latissimus dorsi) and inner thigh stretch, the side bend stretch is the stretch… https://t.co/74i0ZtmJSQ
2019-03-20 07:00:06
FDLC
Our mini gymnast, Kara building her strength and flexibility with these bridge, front and rear support poses 🤸🏻‍♀️… https://t.co/XqdEva3k7g
2019-03-17 00:00:11
FDLC
Practice, practice, practice and the results will show! Emma performing a backhip circle under swing dismount and s… https://t.co/M7g6hqGkCW
2019-03-16 05:00:05
FDLC
One more sleep before the Concord Carnival at Greenlees Park! We'll be setting up shop at 10 am with plenty of good… https://t.co/YHy7F0QT2c
2019-03-11 08:00:07
FDLC
If you’ve never used a suspension trainer before, this is a simple but effective exercise targeting the upper back… https://t.co/mH91ne8hJq
2019-03-07 08:00:10
FDLC
And that's a wrap! Congratulations to Potato FC (Mixed) and Sorda FC (Men's Div 3) for winning their Wednesday Futs… https://t.co/pP6KKXSBBR
2019-03-06 10:00:09
FDLC
An easy stretch to loosen up the hip flexor, especially for those who spend their working day sitting at a desk. https://t.co/GS2JnWqrJZ
2019-03-04 08:00:20
FDLC
The barbell bent over row is a great exercise to strengthen and tone your upper back, targeting the latissimus dors… https://t.co/KjP9g0MKyY
2019-03-02 07:00:10
FDLC
Some live shots of our futsal teams in action throughout the week. With our Summer season wrapping up, nominations… https://t.co/G6QLRsR8MO
2019-02-28 06:30:04
FDLC
Experiencing lower back strain? Try Matt's seated lower back stretch which you can do from anywhere and takes less… https://t.co/cQu19wjuFY
2019-02-26 09:30:04
FDLC
A massive congratulations to Natura Fitness (Div 1), Shagga FC (Div 2) and Ronaldinhos (Div 3) on winning their gra… https://t.co/W6Zsk1VJ4f
2019-02-25 08:30:14
FDLC
In this week's video, Veronica demonstrates the kettlebell deadlift, an exercise that targets glutes and hamstrings… https://t.co/7VjASK4peJ
2019-02-23 03:00:04
FDLC
It's tomorrow! The My Kids Market NSW is opening its doors at the leisure centre tomorrow morning from 9 am to 12 p… https://t.co/s6YhqVbq7H

Search other fitness in Vicopisano

Hard Training Club
 
ranking: 4.0 / count: 13
address: Via F. Magellano, 10, Vicopisano
Extreme Evolution Gym
 
address: Via Tosco Romagnola, 34, Cascina
Fly Space - Lo spazio per tutti
 
ranking: 5.0 / count: 11
address: Via Tosco Romagnola Ovest, 342, Fornacette
Pole Dance Valdera asd
 
ranking: 5.0 / count: 13
address: Via Tosco Romagnola Ovest, 342, Fornacette
DNA Wellness Club
 
ranking: 4.2 / count: 57
address: Via Zona Industriale, 33, La Botte
Palestra comunale
 
ranking: 2.0 / count: 11
address: Via Genova, 3, Fornacette
Palestra Atlanta
 
ranking: 4.5 / count: 23
address: Via Tosco Romagnola, 220, Cascina
Palestra
 
address: Via Giovanni Pascoli, 99, Cascina
Area fitness
 
address: Calcinaia
Volleyball Cascina S.D.
 
ranking: 4.7 / count: 17
address: Via Galileo Galilei, 80, Cascina
Palazzetto dello Sport
 
address: Vicopisano

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.