Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Be Fit & Nutrition

  • 670 West 84th Avenue, Thornton

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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers


2023-02-01 21:48:17
93-year-old rockstar Annie Holmes started CrossFit at 89 years of age. → https://t.co/1EiKwXAkRM
2023-02-01 02:44:07
Workout of the Day Wednesday 230201 10 80-yard shuttle sprints Rest as needed between efforts. For each sprint,… https://t.co/Q7s609l65d
2023-01-31 18:37:54
The act of coaching or training is very different from simply leading a class.
2023-01-31 14:24:22
CrossFit’s coaching standard is the gold standard for fitness. https://t.co/0LkYJzuHNC
2023-01-31 03:01:15
Take days off.
2023-01-30 23:01:39
The CrossFit Coach is not a cheerleader.
2023-01-30 01:55:37
Workout of the Day Monday 230130 21-15-9-6 reps for time of: Bike calories Handstand push-ups #CrossFit
2023-01-29 03:53:04
Workout of the Day Sunday 230129 New York Minute Find a partner and complete as many reps as possible in 1 minute,… https://t.co/mQui7wmeSs
2023-01-28 01:13:21
Workout of the Day Saturday 230128 Back squat 5-5-5-5-5 reps #CrossFit
2023-01-28 00:05:39
It’s been said that CrossFit is not for everyone, but it is for anyone. Not everyone will want to put the work in… https://t.co/cyRW5ypOC1
2023-01-27 21:24:19
Results are at the crux of what we do.
2023-01-26 17:32:18
Workout of the Day Thursday 230226 Open Workout 13.2 Complete as many rounds and reps as possible in 10 minutes of… https://t.co/izS6QsZrmb
2023-01-25 20:10:28
“You always need to be able to get up from a chair, you always need to be able to pick up something from the floor,… https://t.co/9lm2kNObtt
2023-01-25 02:59:27
Workout of the Day Wednesday 230125 4 rounds, each for time of: Row 1,000 meters Rest 2 minutes #CrossFit
2023-01-24 05:26:06
Workout of the Day Tuesday 230124 Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups… https://t.co/t5PpPiUbvk
2023-01-22 01:41:46
Workout of the Day Sunday 230122 Hang power snatch 3-3-3-3-3-3-3 #CrossFit
2023-01-21 02:31:17
Workout of the Day Saturday 230121 5 rounds for time of: 50 double-unders 50-ft single-arm overhead lunge ♀ 35-lb… https://t.co/MyeC520hda
2023-01-20 02:17:41
Workout of the Day Friday 230120 5 rounds for quality: 0:30 L-sit hold 1:00 handstand hold 1:30 dead-hang hold Re… https://t.co/mGwoeoLaVs
2023-01-19 21:23:26
"Everyone welcomed me, ...It makes you want to stay — and I did.” – 93-year-old Annie Holmes, who joined the affili… https://t.co/rLTMUMWZtR
2023-01-18 02:47:04
Workout of the Day Wednesday 230118 Michael 3 rounds for time of: Run 800 meters 50 back extensions 50 sit-ups… https://t.co/gu5O9mEEQh

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