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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 宮田道場

  • 3 Chome-8-11 Miyadacho, Takatsuki

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2019-04-02 17:24:16
Ki Fitness & Health
Here's a fun little blast from the past! Our trainer Jared collaborated with Corny & Mac on this article from the T… https://t.co/sDf2xdsWDQ
2019-03-30 23:49:26
Ki Fitness & Health
Foot Restoration Kits Now Available! 👣 Includes: toe spreaders (pair, one size fits all) & mobility ball. 👣 DM for… https://t.co/WEsa6DsbKN
2019-02-03 19:18:02
Ki Fitness & Health
Local fine artist Artist Helen Utsal was in the studio admiring her beautiful painting titled “Ukee Bay” from the b… https://t.co/d8U0Z0lU2Z
2019-01-29 18:30:24
Ki Fitness & Health
This is positive! Our newest Canada Food Guide is improving...What do you think? https://t.co/IEiDQMKHNQ https://t.co/IEiDQMKHNQ
2019-01-26 17:39:59
Ki Fitness & Health
Coach Garrett is on fire! 🔥 He’s also offering this awesome opportunity to try GMB Training next week. Link to sign… https://t.co/GcuoCSiZxh
2019-01-26 00:23:56
Ki Fitness & Health
🙌🏽Coach Garrett (a carpenter himself!🔨) has finished the installs of new equipment, and his program is just about t… https://t.co/d0USiRg0YH
2019-01-10 14:33:09
Ki Fitness & Health
Trainer Garrett Seibel has got a new program in the works! Get in touch with him at EverLife Integrated Fitness to… https://t.co/o9nmMap5DM
2019-01-09 23:56:50
Ki Fitness & Health
⚡️🔌Power Outage workouts for the win!⚡️🔌We have had 2 in the last few months...⛈❄️ It’s been stormy on… https://t.co/RINRtVjT53
2019-01-08 18:53:17
Ki Fitness & Health
🌬Here’s hoping your day flows this smoothly despite the snow! 🌨 We’ll always be open for you as we have no travel b… https://t.co/0xzF840uDh
2018-12-07 02:20:12
Ki Fitness & Health
☃️Just about time to hit the slopes! ⛷ • Short turns, long turns, carving, bumps, pillow drops, strength, posture,… https://t.co/7xlMpm51y1
2018-11-01 20:17:58
Ki Fitness & Health
☔️Need a little pick-me-up today? Swing by @tintown.cafe for some beautiful 🍵tumeric latte and lovely coffee table… https://t.co/1p9VtS8RPH
2018-10-31 23:00:01
Ki Fitness & Health
👻The Halloween fun just isn’t stopping today!!😂 Here’s super-Halloween-sport trainer @_jmwalks_ who works from Ki r… https://t.co/PxPdI4sWVY
2018-10-31 21:41:28
Ki Fitness & Health
🏋🏽Special Holiday Edition Exercise of the Moment🏃🏻‍♀️ • The Goblin Squat 🎃 • Happy Halloween 👻!!! • During celebrat… https://t.co/kko9HsjkzD
2018-10-31 21:39:10
Ki Fitness & Health
🏋🏽Special Holiday Edition Exercise of the Moment🏃🏻‍♀️ • The Goblin Squat 🎃 • Happy Halloween 👻!!! • During celebr… https://t.co/Fez6yBTgtW
2018-10-31 21:32:55
Ki Fitness & Health
🏋🏽Special Holiday Edition Exercise of the Moment🏃🏻‍♀️ • The Goblin Squat 🎃 • Happy Halloween 👻!!! • During celebr… https://t.co/gfEp4ejv3R
2018-10-23 20:05:12
Ki Fitness & Health
🏋🏽Exercise of the Moment🏃🏻‍♀️ • The Inverted Bodyweight Deadlift 🙃 • If you missed my deadlift post from a couple w… https://t.co/ZDYiWI8n8k
2018-10-22 21:30:03
Ki Fitness & Health
🏋🏽Exercise of the Moment🏃🏻‍♀️ • The Inverted Bodyweight Deadlift 🙃 • If you missed my deadlift post from a couple w… https://t.co/tK66dg2UzH
2018-10-07 14:53:32
Ki Fitness & Health
🍁Happy Thanksgiving weekend! We hope you can spend time with the people you love.🍂 We had the true pleasure of seei… https://t.co/UNAToQf37x
2018-09-29 17:33:28
Ki Fitness & Health
🏋🏽‍♂️EXERCISE OF THE MOMENT🏃🏽‍♀️ • Oh Deadlifts, how I love thee, let me count the ways... 1, 2, 3... 10 examples,… https://t.co/h6xgCZI8q9
2018-09-26 06:42:21
Ki Fitness & Health
Check out this great workshop being offered by our friend of Ki, GMB Trainer Garrett Seibel, on October 27th. Base… https://t.co/mWv4Sv0FHR

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