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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of B&S Fitness Programs

  • 45 Congress Street, Salem

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2013-03-06 20:21:42
Southtown Gym
Health is the vital principle of bliss, and exercise, of health. – James Thompson
2013-03-06 13:00:25
Southtown Gym
Were dead!! There is only 2 people in here. EVERYONE GET IN HERE!! You get the gym to yourself pretty much!!!!
2013-03-06 11:11:29
Southtown Gym
Come into the gym today & try one of our classes!! We have many to offer today!!!
2013-03-06 11:11:00
Southtown Gym
Good Morning!! The gym is open and ready!! Get in here!!!
2013-02-18 20:36:30
Southtown Gym
Wholesome exercise in the free air, under the wide sky, is the best medicine for body and spirit.
2013-02-16 13:33:34
Southtown Gym
The man who can drive himself further once the effort gets painful is the man who will win
2013-02-13 21:32:04
Southtown Gym
Exercise: you don’t have time not to.
2013-02-11 20:36:56
Southtown Gym
Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.
2013-02-06 20:36:00
Southtown Gym
He who has health, has hope. And he who has hope, has everything.
2013-02-03 17:33:12
Southtown Gym
The most important element to staying fit is engaging in fun fitness activities that you look forward to.
2013-01-30 20:31:32
Southtown Gym
True enjoyment comes from activity of the mind and exercise of the body; the two are united.
2013-01-28 20:23:44
Southtown Gym
If you don’t do what’s best for your body, you’re the one who comes up on the short end.
2013-01-23 20:20:17
Southtown Gym
Early to bed and early to rise, makes a man healthy, wealthy and wise.
2013-01-21 20:37:57
Southtown Gym
Health is the thing that makes you feel that now is the best time of the year.
2013-01-16 21:02:11
Southtown Gym
To maximize your workout, good form is a must
2013-01-11 11:14:01
Southtown Gym
Don't forget about our open house with the lowest rates of the year!!!!!
2013-01-04 11:52:14
Southtown Gym
Reshape your life one workout at a time! Stop in to Southtown next week and show us your strength atur open house!! January 7-13
2012-12-28 11:10:40
Southtown Gym
Come join us on Jan. 7-13 in our Open house to test your strength to see if you are at the top of your weight class at Southtown gym!!
2012-12-21 11:07:28
Southtown Gym
If you get snowed in your house and can't make it to the gym, wrap some chains around your shovel and go shovel snow for a workout!
2012-12-19 20:53:23
Southtown Gym
If you're waiting for a sign.....THIS IS IT!!!!!! Come to SouthTown and show us what you can do!!!

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