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Kitchens' Strength Silo

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Kitchens' Strength Silo

  • 99-169 West 620 South, Providence

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-08 23:42:26
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Take part in BYU–Hawaii's Giving day. Regardless of the amount, every donation helps empower students to succeed an… https://t.co/QaJE5kIfTZ
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"If we obtain this sure knowledge of Heavenly Father's and Jesus Christ's love for us - if we feel Their love for u… https://t.co/wsDYtI1jrx
2023-01-30 20:38:59
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"As we focus our lives on the Savior, we will find answers to our souls' deep and essential concerns." -Elder Ulis… https://t.co/1DMPGrTxbU
2023-01-25 22:30:15
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Members of the CES Executive Committee of BYU–Hawaii's Board of Trustees and other special guests attended the Holo… https://t.co/Rtv3XHjJ5n
2023-01-25 00:48:56
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Meet Professor Nancy Tarawhiti, EIL Director at #BYUH https://t.co/c8FsQhV3RT
2023-01-17 23:29:20
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"Speaking together is a valuable way of connecting with those around us and showing our love by helping them heal t… https://t.co/R9X1EOWDQo
2023-01-12 23:42:36
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#BYUH Club Fest 🎉🎥🩺
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"I know that God's promises are sure and that when we keep our covenants, He will provide us with help and guidance… https://t.co/ZEPT9Y40nE
2023-01-07 18:00:01
BYU–Hawaii
If you're a young single adult in Laie or surrounding areas, we invite you to join us at the Cannon Activities Cent… https://t.co/bjNkhA68yN
2023-01-06 19:30:32
BYU–Hawaii
We are excited to have new students join our campus community and look forward to supporting them in pursuing acade… https://t.co/RpKB1rP0G6
2023-01-03 23:50:42
BYU–Hawaii
New year, new students! #HappyNewYear #ClassOf2027
2022-12-25 15:00:30
BYU–Hawaii
Mele Kalikimaka from our #BYUH ohana to yours!

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