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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Grace&Yoga

  • 7 South Street, Oxford

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-10-16 18:18:10
Salem Family YMCA
“Healthy Weight and Your Child” is a parent and child, 25 session program that promotes a healthy lifestyle. We ar… https://t.co/fRYuu22APe
2020-09-30 23:00:25
Salem Family YMCA
Maybe it's having a friendly place to workout, the affordable options for childcare, or maybe it's the loving commu… https://t.co/CugvbICCwH
2020-09-25 21:39:07
Salem Family YMCA
Our Out-of-School Care and Distant Learning Support programs now have lower prices to help better serve our communi… https://t.co/IeKDSR4SkH
2020-09-22 23:18:37
Salem Family YMCA
It is National Voter Registration Day! Be sure to follow our #voteready checklist to make sure you’re all set for E… https://t.co/gDY0isDGvF
2020-08-20 21:56:29
Salem Family YMCA
Throwback to our old building ❤️ What is your earliest memory of the Salem Y?
2020-08-07 22:57:36
Salem Family YMCA
What is your Y Story? Whether you’re a member, staff, volunteer, camper, or anyone who has been positively impacted… https://t.co/jmcNj7QSTm
2020-08-05 22:45:39
Salem Family YMCA
Our building construction is LIVE! Checkout the video feed 24/7 to see what’s going on. Be sure to tune in later th… https://t.co/bTfSrd9P3o
2020-07-30 21:31:26
Salem Family YMCA
Registration is OPEN for Summer Soccer Clinic! Camp starts August 3rd so be sure to sign up ASAP! Summer Soccer C… https://t.co/eMNlnpQwiq
2020-07-24 17:49:10
Salem Family YMCA
Join a virtual workout class! Zumba, Yoga, and Seated Active Aging Classes are now streaming eight times a week. Re… https://t.co/ngH9T2Ndye
2020-07-23 22:16:14
Salem Family YMCA
Don’t miss the YMCA Camp Silver Creek Fundraising Golf Tournament at Salem Golf Club! Join us in helping support th… https://t.co/BImcTgE3Yo
2020-07-22 22:15:18
Salem Family YMCA
Best. Summer. Ever. Register for Summer Day Camp and don't miss out on any of the fun themed weeks! Camps run Mond… https://t.co/jGL0YOuEXX
2020-06-10 00:08:48
Salem Family YMCA
We will be taking over many programs formerly offered by the Salem Keizer Education Foundation (SKEF). After 38 yea… https://t.co/OZ4IOohgAy
2019-09-15 16:06:57
Salem Family YMCA
Board Member Spotlight! For John Lattimer, being a part of the local YMCA was an important part of his life. He wa… https://t.co/BQqxCbpmzv
2019-09-12 15:39:08
Salem Family YMCA
Due to a water issue our Ferry Street offices are CLOSED for the day. If you need to reach us please see below for… https://t.co/iE33rPkv2U
2019-09-09 00:03:16
Salem Family YMCA
Having fun at one of our many school sites playing get to know you games! Daily we focus on teaching and displaying… https://t.co/3Q1MHnFlsP
2019-09-05 13:07:49
Salem Family YMCA
Did you know our before and after school sites do a STEM project every week? Here is a sneak peak of the storm clou… https://t.co/4iHvxGCZJi
2019-09-04 04:10:09
Salem Family YMCA
We can’t wait for school to start tomorrow!!! It’s not too late to register for before and after care, preschool or… https://t.co/yw6PNdc8QA
2019-08-31 04:59:09
Salem Family YMCA
YMCA Donor Spotlight - Jay and Pam Hansen Jay and Pam Hansen met in Tokyo, but they call the Salem YMCA home. They… https://t.co/kcFE7k8UBd
2019-08-28 01:51:29
Salem Family YMCA
Youth Development staff training this week as we prepare for an incredible school year! We are welcoming, genuine,… https://t.co/ETX0wX6Rth
2019-08-26 19:05:07
Salem Family YMCA
What an incredible way to wrap up our final week of summer day camps last week! Passports, activities, picnic in th… https://t.co/HAI3V3WwsI

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