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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Yoga in Patagonia, AZ

  • 269 N, Sonoita Avenue, Patagonia

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-02-20 23:28:15
SF Crossfit
Check out our latest newsletter - all about the Open! Can you believe it's already open season?! https://t.co/2xXstjS8Dv
2019-01-30 18:42:16
SF Crossfit
Well, we all know Juliet Starrett is a beast, but here's some more listening fun for you on that topic. :) https://t.co/zNoG0OJhHM
2019-01-22 23:24:54
SF Crossfit
The Open in LIVE!!! Have you registered yet? If not, get on over there and do it! If you're like - what the hell is… https://t.co/5TANdoHOfD
2019-01-16 22:52:59
SF Crossfit
Want to see something super cool?! Check out this new video about our own Coach Max. We're lucky to have him on the… https://t.co/xxAmEW73G2
2018-12-24 18:56:57
SF Crossfit
Have yourself a very merry Christmas from your SFCF community
2018-12-20 18:48:48
SF Crossfit
Tonight is the night! Are you pumped? RSVP here so we know how many goodies to bring! https://t.co/q9tVM2ZYX6
2018-12-04 22:26:47
SF Crossfit
Brand New Newsletter for Ya! Check it out... https://t.co/l8h1F5DD1w
2018-12-03 23:47:14
SF Crossfit
The SFCF holiday party is LIVE! Click here to RSVP so we can get enough $$ for drinks. :P https://t.co/q9tVM2ZYX6
2018-10-15 20:57:17
SF Crossfit
Our amazing Coach Yasmen is taking a group to Bhutan to climb a mountain or two. You should join her! https://t.co/ur0Xu1iLx6
2018-10-08 18:38:15
SF Crossfit
Super cool event here at the Sports Basement Presidio with Ultrarunner Rory Bosio. We know Crossfitters hate runnin… https://t.co/o5HlShewG3
2018-09-26 23:50:43
SF Crossfit
A little walk down memory lane to the beginning days of SFCF! ❤️ https://t.co/ibcs1RLME1
2018-08-16 19:22:53
SF Crossfit
Save 10% off PROGENEX!!! San Francisco Crossfit members will save 10% following the link below or by entering “SanF… https://t.co/HMogCMmjy3
2018-08-03 18:11:48
SF Crossfit
We are so damn proud of our friends over at Worklete - what an amazing write up in Fast Company! Check it out SFCFe… https://t.co/2IgvPqQkqJ
2018-07-18 20:33:48
SF Crossfit
It's coming back! The MWOD 102 Coach's course will take place at San Francisco Crossfit in September. Sign up now w… https://t.co/MWwsvhE8Qk
2018-04-12 22:04:54
SF Crossfit
The new spring Shred headed up by Coach Geoff Price is LIVE! It will jump off on 4/30, and will run for 6 weeks, ju… https://t.co/RFLUAUrQch
2018-04-09 23:46:55
SF Crossfit
Regional Competition Alert! We have 8 teams going from SFCF, grab a gym friend and sign up today while there are st… https://t.co/bIniCj19xi
2018-04-05 19:18:20
SF Crossfit
Hey all! There's been a complete crash of the MindBodyOnline system. Here is today's schedule for your reference:… https://t.co/OXzvdzTMBY
2018-03-08 18:28:27
SF Crossfit
Adaptive Athletics program making waves again! Nice spot crew, we're super stoked with all the magic happening here. https://t.co/CAbh239p4l
2018-01-24 23:10:13
SF Crossfit
We're super excited to announce the launch of the Mobility Wod podcast, The Ready State! Check it out, give it a... https://t.co/SQrodh0nkr

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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