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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of 10GYM
4818 East 80th Street, Tulsa
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Find the best exercise for you!
Rear Lateral Raise
Stepping Lunge Bodyweight
GLUTES AND HAMSTRINGS
Barbell Biceps Curl
Dumbbell Oblique Pullover Crunch off Bosu
3/17/2020 8:01 PM
9/10/2019 6:53 PM
Yesterday was hard core 🥴i
7/12/2019 7:17 PM
Come one, come all! Tell everyone you know that 10GYM Open House has begun! Bring all your friends to try everythin…
7/2/2019 9:59 PM
Happy 4th everyone!!
6/25/2019 9:56 PM
Get ready for FREEBIE DAYS starting this Friday June 28! - -Everything -Everyday -Everyone - Absolutely free! 🤑�Sk
6/18/2019 4:00 PM
Here’s Amber a pump and bootcamp instructor at our South OKC location! Come see what it’s about! Are you at a diffe…
6/17/2019 5:07 PM
Want an Apple Watch? Ok. Here’s your chance.
6/16/2019 6:11 PM
Happy father’s day to our: Coaches, Superheros, Handymen, Protectors and Friends. Happy father’s day to our Dads. W…
6/13/2019 7:41 PM
Ok WOW! Transformation Thursday! Thanks for sharing @
, your hard work and dedication at our Midwest City…
6/12/2019 9:49 PM
Here’s our favorite dumbell arms- 3x10 each Bicep Curl Hammer curl Bicep curl to shoulder press Bent Tricep raises…
6/10/2019 8:39 PM
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for a chance to win a FREE GYM MEMBERSHIP FOR A YEAR!!
6/7/2019 3:40 PM
We love Yoga and all the benefits we received from Yoga. Make sure you are preforming these 3 common poses correctl…
6/7/2019 3:12 PM
Land of the free and the freedom special!
Join now for $0 and 1st month is free! FREEDOM from payments ‘t…
6/7/2019 2:38 PM
We’re ready for lunch! 🤤 Try this yummy avocado chicken salad, it only takes 15 minutes to make! Plus..... it’s he…
6/5/2019 3:22 PM
What day is it?? Pump DAY! 🐫How do you get your Wednesday pump in? Tell us below ⇊ ⇊ ⇊
6/4/2019 9:12 PM
‼️Giveaway time‼️ Want to win a pair of Powerbeats3 Wireless? These headphones are perfect for any and every workou…
6/4/2019 2:54 PM
Join 10GYM for only a quarter, only 25¢! With memberships as low as $10 Month-to-Month. No contract! No commitment!…
6/3/2019 3:40 PM
We have given our 10GYM Gear a great update! Go Checkout our new items! Tweet us your favorite piece!
5/31/2019 2:35 PM
It's time to start moving! Come checkout a Group Fitness Class today! Join the movement at 10GYM!
5/29/2019 2:35 PM
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
One-Legged Cable Kickback
Prone Incline Curl With Dumbbells (Spider Curl)
Barbell Incline Chest Press
Medicine ball toe touch
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