Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 10GYM

Opening hours


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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers
Rear Lateral Raise
Crab Walk
Stepping Lunge Bodyweight



2019-09-10 18:53:06
10 GYM
Yesterday was hard core 🥴i
2019-07-12 19:17:51
10 GYM
Come one, come all! Tell everyone you know that 10GYM Open House has begun! Bring all your friends to try everythin… https://t.co/WJ0u5msoXQ
2019-07-02 21:59:48
10 GYM
Happy 4th everyone!!
2019-06-25 21:56:35
10 GYM
Get ready for FREEBIE DAYS starting this Friday June 28! - -Everything -Everyday -Everyone - Absolutely free! 🤑�Sk
2019-06-18 16:00:17
10 GYM
Here’s Amber a pump and bootcamp instructor at our South OKC location! Come see what it’s about! Are you at a diffe… https://t.co/KtyurmrgKa
2019-06-17 17:07:02
10 GYM
Want an Apple Watch? Ok. Here’s your chance.
2019-06-16 18:11:34
10 GYM
Happy father’s day to our: Coaches, Superheros, Handymen, Protectors and Friends. Happy father’s day to our Dads. W… https://t.co/LokyqtqsqJ
2019-06-13 19:41:26
10 GYM
Ok WOW! Transformation Thursday! Thanks for sharing @andrialynn5, your hard work and dedication at our Midwest City… https://t.co/HYYAgUJlJz
2019-06-12 21:49:47
10 GYM
Here’s our favorite dumbell arms- 3x10 each Bicep Curl Hammer curl Bicep curl to shoulder press Bent Tricep raises… https://t.co/GFQUGbyDFt
2019-06-10 20:39:29
10 GYM
Go follow our Instagram @10GYM for a chance to win a FREE GYM MEMBERSHIP FOR A YEAR!!
2019-06-07 15:40:06
10 GYM
We love Yoga and all the benefits we received from Yoga. Make sure you are preforming these 3 common poses correctl… https://t.co/iDAs3H6Dl9
2019-06-07 15:12:34
10 GYM
Land of the free and the freedom special! #Merica Join now for $0 and 1st month is free! FREEDOM from payments ‘t… https://t.co/XW9ROmhOqu
2019-06-07 14:38:38
10 GYM
We’re ready for lunch! 🤤 Try this yummy avocado chicken salad, it only takes 15 minutes to make! Plus..... it’s he… https://t.co/HA45uhlDM3
2019-06-05 15:22:14
10 GYM
What day is it?? Pump DAY! 🐫How do you get your Wednesday pump in? Tell us below ⇊ ⇊ ⇊ https://t.co/tGwtsyGbRf
2019-06-04 21:12:01
10 GYM
‼️Giveaway time‼️ Want to win a pair of Powerbeats3 Wireless? These headphones are perfect for any and every workou… https://t.co/oF3itVwapY
2019-06-04 14:54:06
10 GYM
Join 10GYM for only a quarter, only 25¢! With memberships as low as $10 Month-to-Month. No contract! No commitment!… https://t.co/IexDVHVWpZ
2019-06-03 15:40:07
10 GYM
We have given our 10GYM Gear a great update! Go Checkout our new items! Tweet us your favorite piece! #10GYM #wherehttps://t.co/SufiTHoMTl
2019-05-31 14:35:08
10 GYM
It's time to start moving! Come checkout a Group Fitness Class today! Join the movement at 10GYM! #10GYMhttps://t.co/gBLl4PsQ1W

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