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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Whole Sky Yoga

Opening hours

Sun
08:00
21:00
Mon
08:00
21:00
Tue
06:30
21:00
Wed
08:00
21:00
Thu
06:30
21:00
Fri
08:00
21:00
Sat
08:00
21:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2019-03-29 17:12:48
CrossFit Pulse
If you are persistent, you will get it. If you are consistent, you will keep it. • • • • • #1pulse1communityhttps://t.co/HHvv1pLlR6
2019-03-25 18:48:44
CrossFit Pulse
This commUNITY did it!! We are so proud of you all. We reached our $1,000 dollar goal for St. Jude’s!! Thank you ti… https://t.co/Hajm86ccCM
2019-03-20 12:18:20
CrossFit Pulse
This Friday is Decades Day and TACOS!! Come dressed in your favorite decade. We will provide the meat for the taco… https://t.co/3fSUtUpobp
2019-03-15 16:47:01
CrossFit Pulse
Don’t forget to wear your free 🍀 See everyone tonight! Don’t forget tonight is potluck night so bring a dish! https://t.co/MD6XeoMC3G
2019-03-12 13:12:18
CrossFit Pulse
$10...2 burpees... COME ON PEOPLE THIS IS FOR ST. JUDES!!!! Don’t you want to see Cam and Nate suffer for a good c… https://t.co/e1ka9BW26d
2019-03-12 09:58:10
CrossFit Pulse
Wear your green for Friday Night Lights 🍀 Also bring your favorite dish it will be potluck night!! https://t.co/ct9AD5zhl8
2019-03-06 16:08:29
CrossFit Pulse
Rep your favorite jersey this Friday for 19.3 Friday Night Lights. We will provide the brisket and wings so bring… https://t.co/lXEz3AudSU
2019-03-01 15:01:37
CrossFit Pulse
🌺 ALOHA BEAUTIFUL PEOPLE 🌺 See you all tonight for Friday Night Lights 19.2! Don’t forget to bring your sides for… https://t.co/TL0NA2hIyL
2019-02-26 13:52:21
CrossFit Pulse
Summer may not be here but we’re bringing a luau to CFP for 19.2! Wear your luau gear and let’s have some fun!! We… https://t.co/FcH1ZVJz8n
2019-02-22 11:26:54
CrossFit Pulse
Drop us a 🙋‍♀️/🙋‍♂️ if you’re going to be there for Friday Night Lights! https://t.co/5qvvIaxJa5
2019-02-21 23:09:22
CrossFit Pulse
Don’t forget to bring the sidekicks for the hamburgers and hotdogs!! See you all tomorrow for Friday Night Lights!! https://t.co/BCiWzbnfXZ
2019-02-20 15:36:41
CrossFit Pulse
Who’s ready for the Open!? We are half way there, we hope to see you all at Friday Night Lights! Don’t forget to we… https://t.co/D7nJiRMrsK
2019-02-18 19:22:38
CrossFit Pulse
Throughout the Open, CrossFit Pulse we be raising money to donate to St. Jude’s Research Hospital. Also Cam and Nat… https://t.co/YTKqvObGxl
2019-02-14 13:24:16
CrossFit Pulse
Happy Valentine’s Day - but seriously...let’s bust out some squats ❤️ • • • • • #1pulse1communityhttps://t.co/3yPENuy2Sx
2019-02-14 03:10:42
CrossFit Pulse
CALLING ALL SUPERHEROES!!! Friday Night Lights for the The Open 19.1 is next Friday, February 22nd at 6:00 PM.… https://t.co/LFBO97W6Km
2019-02-11 18:29:19
CrossFit Pulse
SWINGAGEDDON CHALLENGE -This week is Max Effort Unbroken Single Arm Russian KBS. You can switch arms but can’t stop… https://t.co/txQIVi270o
2019-02-06 18:18:07
CrossFit Pulse
5 A.M.ers doing work this morning and you can too this afternoon!! We hope to see you there! • • • • •… https://t.co/gd2iMJDIMg
2019-02-04 18:17:57
CrossFit Pulse
PULSE TRIATHLON CHALLENGE - This weeks challenge is 500M Row, 1.6km on bike, AND 400m Run. Everyone has a shot to w… https://t.co/49gerH8Dnu
2019-02-02 14:14:09
CrossFit Pulse
Musical Balls this AM, every man for themselves!! • • • • • #1pulse1community #communityofstrength #crossfithttps://t.co/6g5gANlQsl

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