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Gym Gold's Gym
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Gold's Gym
15 Racquet Road, Newburgh
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Tackles Weighted Burpees
glutes and hamstrings
1/22/2019 11:53 AM
All classes are ON today as per normal schedule. Newburgh school delay is due to cold (not roads).
1/5/2019 1:27 AM
MEMBERS! Want something to do on Sat?? Start the Gold’s Gym Challenge!! 🤔👌🏼😃
1/4/2019 10:10 PM
OH YEAH!!! Who’s ready to rock their next Les Mills Bodypump class at Gold’s Gym Newburgh?! 😲😃🏋🏻♂️💪🏼💪🏼👏🏼…
1/3/2019 12:30 PM
LAST CHANCE for Gold's Gym Challenge Flight A. Starts today, Fri & Sat.
12/14/2018 11:29 AM
Basketball court closes at noon today. Rest of gym closes 5:30pm. Member party starts at 6:30!! 😃
12/8/2018 10:27 PM
Wooohooo!!! What you’re seeing here is our pioneer instructor team for Les Mills The Trip. The team went to experie…
12/8/2018 12:26 PM
NOW HIRING: Personal Trainers & Sports Performance Coaches
11/16/2018 1:48 AM
Gold’s Gym Newburgh is closed for the remainder of Thurs, Nov 15th. Be safe!
11/15/2018 8:17 PM
CLUB OPEN. All remaining GGX, Alloy, yoga classes are canceled today. Child care closed. Drive safe!
11/13/2018 11:53 PM
NOW HIRING for Service Desk/Shake Bar. If interested, email firstname.lastname@example.org
11/13/2018 5:20 PM
Gold's Madness continues today!
11/12/2018 11:50 AM
Coldenham Fire Dept. is coming to Kids Club today at 10am. Happy Veteran's Day!
10/29/2018 3:22 PM
LOOKING FOR: Anyone interest in getting certified to teach a Les Mills group fitness program. Please message us! 👍
10/29/2018 3:16 PM
Now recruiting interested members to become certified to teach Les Mills fitness classes. If interested, please message us! 👍
10/17/2018 4:15 PM
10/5/2018 11:51 AM
KUDOS & CONGRATULATIONS to Gold’s Gym Newburgh member, Jeff Boomhower, for taking 3rd in the recent world Spartan C…
9/23/2018 2:52 PM
OH YES OH YES! Fuel For Life Meals are back with a vengeance at golds gym Newburgh. Be sure to pick up your fresh a…
8/19/2018 7:39 PM
SHE SAID YES!! Congratulations to our very own Rob Wolfe and Julianne Lebron. We’re so happy for both of you. In th…
8/15/2018 10:41 AM
The readers have spoken! 🏆🏆👏🏼👏🏼
7/13/2018 6:13 PM
DID YOU KNOW? This is all offered at Gold’s Gym Newburgh. Yep, take a stroll down the hallway toward the north entr…
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
One-Legged Cable Kickback
EZ Bar Spider Curls
Lunges with Cable Decline Chest Fly
Barbell Incline Chest Press
Low Cable Chest Fly
Crossover Running Plank
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