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Catalyst Specialized Personal Training

5.00/5
61 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Catalyst Specialized Personal Training

Opening hours

Sun
00:00
00:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-01 21:51:12
Anytime Fitness Nixa
Hey Anytime Fitness Family!🙋‍♂️ April is #childabusedandneglectprevention month and we’re teaming up with… https://t.co/24w45OGqSz
2019-03-06 00:18:08
Anytime Fitness Nixa
Big congratulations 🎊 to our #cornhole contest winners, 🥇John Briden, 🥈Steven Heldenbrand, and 🥉Matt Schlegel! It’s… https://t.co/B9ioMoLsR1
2019-02-07 04:26:52
Anytime Fitness Nixa
Question of the Day time! Q: There are a million different macro combos out there and all sorts of macro calculator… https://t.co/i3WXm5nnNo
2019-01-30 19:18:07
Anytime Fitness Nixa
Q&A: Is stretching prior to, during and/or after working out beneficial? 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ YES! Stretching does… https://t.co/HCYYTOQSrh
2018-12-04 20:30:52
Anytime Fitness Nixa
Here’s the class schedule this week with @marshalarimer_training ! The first session is free and each drop-in after… https://t.co/r8A2olIt8a
2018-11-15 20:21:46
Anytime Fitness Nixa
Stopped into @walkaboutcoffeeshop to check-in and see how they were doing! I love this place, such a down to Earth… https://t.co/6atcipb1L1
2018-11-06 12:40:15
Anytime Fitness Nixa
You got what it takes to BURN THE TURKEY!? 🦃 Swipe to see details——> Starting today through November 21, we’re hos… https://t.co/uiUYsqIkIj
2018-11-01 17:12:10
Anytime Fitness Nixa
🔺NEW MEMBER CHALLENGE🔻 ——Swipe left for details—— Starting today thru December 1st all members of @afitnixa have th… https://t.co/XQwDXNksVO
2018-10-10 14:20:24
Anytime Fitness Nixa
I want to say congratulations to our Nixa Putt- Putt Challenges winners from last week. They all brought their A-Ga… https://t.co/bsib5sdmJV
2018-08-09 22:02:49
Anytime Fitness Nixa
To our Nixa Anytime Fitness Family Today is personally a sad day but from our members standpoint, an exciting day.… https://t.co/B2t5OOBnTY
2018-05-17 22:29:56
Anytime Fitness Nixa
Reflection of the past 11 years As we celebrate our 11 year anniversary here in Nixa, I have been reflecting back… https://t.co/qd4WGviDGr
2018-03-21 18:03:43
Anytime Fitness Nixa
No smoothies today, folks :( The smoothie king himself is feeling under the weather. Join us next week on Wedne… https://t.co/VFgwE5nHPv
2018-03-16 16:51:12
Anytime Fitness Nixa
This weeks “Member Question”: Do weight loss pills really work? Answer: Weight loss pills do help your body... https://t.co/p88I8zKrcT
2018-03-13 18:58:09
Anytime Fitness Nixa
Join us for “Smoothie Day” tomorrow! (Wednesday, March 14th) here at the Nixa Anytime Fitness! — feeling excited
2018-03-06 20:58:46
Anytime Fitness Nixa
Ladies and Gentlemen! Tomorrow is smoothie day!!! Wednesday, March 7th! Tomorrow is also the last day that our 3... https://t.co/wm9kp97mSh
2018-02-27 23:12:21
Anytime Fitness Nixa
Here is an answer to one of our member submitted Questions. Question: What are some good chest workouts I can... https://t.co/PpUJWbJmdd
2018-02-26 22:54:00
Anytime Fitness Nixa
Bare with me I know that this will not set well with some reading this so let me apologize ahead of time. A man... https://t.co/AcGcCMqkjr
2018-02-22 22:42:43
Anytime Fitness Nixa
Just a few of our favorite moments from yesterday’s open gym! We will Be hosting another in April! You can bring... https://t.co/o0wUZ5sCuH
2018-01-15 16:13:51
Anytime Fitness Nixa
Staffed hours today will begin late. We are waiting for the plows to clear our hill so we can travel in.... https://t.co/fQdLQ5J2kq
2017-12-21 18:18:22
Anytime Fitness Nixa
And that’s a wrap!! We would like to thank everybody who helped out for giving gifts and wrapping presents for... https://t.co/iOyBxZBi17

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