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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Connection

  • 79 Maple Street, Summit

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-02-24 11:20:36
Curves
As we get older, our bodies change - and so do our exercise needs. But it can be confusing trying to figure out th… https://t.co/aQFnrKf2XA
2023-02-23 23:30:36
Curves
Do you have FUN when you workout? Exercise SHOULD be fun, and Curves owners and coaches help make your workout bot… https://t.co/MhE8YfUZNL
2023-02-22 20:25:37
Curves
Many of us are feeling anxiety like we’ve never felt before. Strength training has been shown to reduce anxiety in… https://t.co/yqem7PnGZP
2023-02-21 17:25:47
Curves
REGISTER NOW FOR THIS FREE INFO SESSION – Best Exercise for Women Over 50 North America: Wednesday, February 22nd,… https://t.co/HyfVFp75jD
2023-02-20 14:20:50
Curves
We cannot lie!! We like strong BUTTS!! This week’s Machine of the Week is the Squat. This machine is great for main… https://t.co/0QGsNIOxjJ
2023-02-20 00:20:53
Curves
Having a new workout each week makes your fitness routine…well, not so routine :D Curves’ WOW Workouts will keep y… https://t.co/8QqIs5IkXR
2023-02-18 11:30:44
Curves
Up the YUM FACTOR on your chicken sandwich with this recipe that is healthy, nutritious, and easy!… https://t.co/9IT9XFf3TN
2023-02-17 17:20:37
Curves
FREE INFO SESSION – Best Exercise for Women Over 50 North America: Wednesday, February 22nd, 6pm Eastern/ 5pm Cent… https://t.co/unbocwnxnI
2023-02-17 02:25:33
Curves
Curves coaches are committed to your fitness success. You’ll benefit from your coach’s ability to motivate, hold y… https://t.co/f9CmrcrHvp
2023-02-16 14:25:37
Curves
Curves’ owners and coaches are passionate about your results. They help make the workouts fun and effective. Bo… https://t.co/JEwXAhP0cV
2023-02-15 20:25:42
Curves
Have you heard the phrase “food is medicine”? What we put in our bodies can impact our physical and mental health.… https://t.co/gCKbtETUmx
2023-02-15 11:25:51
Curves
Coach Barb is back to check in on this month’s challenge move - Squats! Are you noticing an improvement in the n… https://t.co/gypeUJizrU
2023-02-14 23:25:35
Curves
A FREE* trial is waiting for you. 🤩 Take a step towards a healthier, happier, and stronger you today! Claim your… https://t.co/bsWpAHQnr7
2023-02-14 17:25:45
Curves
DON’T FORGET TO REGISTER FOR THIS FREE INFO SESSION – Beat Fatigue with Strength Training Register:… https://t.co/6nfxCmqhCW
2023-02-13 14:20:48
Curves
This week’s Machine of the Week is the Pec Dec. This machine will strengthen your rhomboids (upper back), which hel… https://t.co/22nALVCxYb
2023-02-12 22:15:49
Curves
Get your <3 pumping with Curves’ WOW Workouts. They’re new each and every week! Not a member, but ready to put so… https://t.co/UQlu6gCT5j
2023-02-11 23:25:45
Curves
Your health and safety are our top priorities. Stop in and experience the Curves difference for yourself.… https://t.co/ra3xU5QorW
2023-02-11 11:30:33
Curves
The Tricep Stretch helps to stretch the muscle at the back of the arm – the tricep. Want to see how Curves can he… https://t.co/9WP9OFzUFH
2023-02-10 23:25:42
Curves
FREE INFO SESSION – Beat Fatigue with Strength Training North America: Wednesday, February 15th 6pm Eastern/ 5pm C… https://t.co/K3TA64DTQ2
2023-02-09 20:25:34
Curves
Take it from member Ramona, Curves is a great workout that strengthens inside and out! Book a FREE trial workout… https://t.co/SnaZaFglhC

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