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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Southampton Gym

Opening hours

Sun
07:00
19:00
Mon
05:30
21:30
Tue
05:30
21:30
Wed
05:30
21:30
Thu
05:30
21:30
Fri
05:30
21:30
Sat
07:00
19:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-12-16 23:56:02
Hamptons Gym Corp
15 Pushup Variations to Target More Muscles https://t.co/PZiAZCwrSW
2019-12-12 15:27:31
Hamptons Gym Corp
Push your limits with Strong by Zumba. It's not a dance class - it's a revolutionary workout where every move is sy… https://t.co/q9f5QFkSW0
2019-12-12 15:09:18
Hamptons Gym Corp
Our Members Only Gift Cards are back! Purchase a $100 gift card for just $49! On sale through Dec 31st. *1 per per… https://t.co/tdAmU2HY60
2019-12-05 18:17:29
Hamptons Gym Corp
Take it one day at a time and don't be afraid to ask us for help! https://t.co/sBWag0m74U
2019-12-03 19:35:09
Hamptons Gym Corp
4 Ways to Get and Stay Fit for the Holidays https://t.co/7wBXJzeWlI
2019-12-03 19:29:45
Hamptons Gym Corp
How long does it take to build muscle? Fitness trainers answer your most Googled questions https://t.co/l1FVUL3y1p
2019-12-03 19:00:19
Hamptons Gym Corp
Healthy holiday sweets? Sign us up!! Chocolate-Peppermint Energy Balls Recipe https://t.co/ytoCyXNEr0
2019-12-02 21:53:54
Hamptons Gym Corp
3 Killer Squat Variations For Great Glutes. https://t.co/p6uvovM7Fe
2019-12-01 16:10:17
Hamptons Gym Corp
HGC Members... don't shave your mo just yet! Take a photo of it and post it to Instagram with the hashtag… https://t.co/WW2wW8NfeN
2019-11-27 21:19:55
Hamptons Gym Corp
Happy Thanksgiving from our family to yours! Have a wonderful weekend and if you're out and about, please stop in a… https://t.co/da5s3cHSNY
2019-11-26 18:32:02
Hamptons Gym Corp
Join Ruth Zukerman at Sag Harbor Gym this weekend for her special RKZ RIDE Holiday Spin Classes! Thu, Fri and Sat a… https://t.co/UeTvhWWSqM
2019-11-20 18:39:47
Hamptons Gym Corp
Join us on November 23rd for a very special SPINNING FUNDRAISER in support o fthe Movember Foundation tackling pros… https://t.co/hNmT0Rv5zt
2019-11-14 20:58:43
Hamptons Gym Corp
Start your fitness career with Les Mills Instructor Training at Hamptons Gym Corp. Learn to teach BodyPUMP and Body… https://t.co/0ww0DfCIrg
2019-11-12 18:30:23
Hamptons Gym Corp
Hampton's Gym Corp is dedicating the month of November to helping the Movember Foundation, tackle prostate cancer,… https://t.co/ZXcMphVmL7
2019-11-11 14:14:00
Hamptons Gym Corp
We had to share... these recipes are too good to keep to ourselves. Healthy, hearty, simple. https://t.co/b8AK5kGciP
2019-11-05 16:39:56
Hamptons Gym Corp
Grow a Mo. Save a Bro. Win $500! Click here for contest details: https://t.co/1di3NMKKm4 . #growamo #movember #HGChttps://t.co/rwod98CSkq
2019-11-01 17:02:34
Hamptons Gym Corp
Its Movember and Hamptons Gym Corp is dedicating the month of November in support of the Movember Foundation. Won't… https://t.co/Q7sszP9dS4
2019-10-23 15:40:43
Hamptons Gym Corp
Join us for a weekend of fundraising Oct 26th & 27th! 🎉🏋️‍♀️🤸‍♀️🚴‍♀️ Spin, Tribe and Zumba with our coaches and hel… https://t.co/6SGNrTTl7a
2019-10-21 23:23:38
Hamptons Gym Corp
What Your Body Is Telling You If You Can't Do a Burpee | https://t.co/DWxF8E3cat https://t.co/y7tzLGengV
2019-10-21 15:40:17
Hamptons Gym Corp
Join us for a weekend of fundraising Oct 26th & 27th! 🎉🏋️‍♀️🤸‍♀️🚴‍♀️ Spin, Tribe and Zumba with our coaches and hel… https://t.co/Zrj98kdvjF

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