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Jamala Natuurlijke huidverbetering &Yoga

4.00/5
12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Jamala Natuurlijke huidverbetering &Yoga

  • Ringlaan 218, Wijchen

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-07-01 03:05:20
YMCA Odessa
Must have good attitude and enjoy working with children. Must be 18 years or older, high school diploma required, e… https://t.co/C04SWuNn6a
2019-06-28 20:11:19
YMCA Odessa
Must have strong computer and excellent customer service / communication skills. Bilingual is a plus. Must be able… https://t.co/UMmf9n94Nk
2019-06-25 21:16:49
YMCA Odessa
Must have 2-3 years in pool operations and management, CPO, Lifeguard and CPR/First Aid Certification. Background c… https://t.co/kd5wASKkuS
2019-04-10 15:55:26
YMCA Odessa
BOOK YOUR POOL PARTY: The YMCA has started accepting reservations for pool parties at the outdoor pools we manage.… https://t.co/cvCBTEuChP
2019-04-10 02:15:31
YMCA Odessa
We are looking for soccer coaches for all age groups 4-5, 6-7, 8-10 and 11-12. Please call 4323624301
2019-04-01 23:42:53
YMCA Odessa
Preparing for the Fall Tackle season upon us...REGISTER NOW and use the $20 off coupon until April 30th!! #YMCAhttps://t.co/rnRflx9r16
2019-03-25 16:00:09
YMCA Odessa
BOOK YOUR POOL PARTY: The YMCA has started accepting reservations for pool parties at the outdoor pools we manage.… https://t.co/6u2fMsQ1LR
2019-03-14 14:01:20
YMCA Odessa
EARLY BIRD REGISTRATION COUPON will expire soon. Register now! You can find answers to questions at… https://t.co/csiIojkWwo
2019-03-08 13:45:08
YMCA Odessa
DON'T MISS OUT on the early bird pricing for Youth Tackle Football & Cheer. Prices will go up May 1st. Registration… https://t.co/PohOkEuzz3
2019-03-07 22:57:38
YMCA Odessa
Prices will soon go up for Youth Tackle Football. Register now for football and cheer. More info online at… https://t.co/4v4vPjRWSu
2019-03-04 19:11:34
YMCA Odessa
Registration for Soccer starts today!! https://t.co/RNLgCmkp46
2019-03-02 23:08:15
YMCA Odessa
Awesome start to the YMCA Spring Jr Basketball league... great work on the court today💪🏀🏀
2019-03-02 18:49:48
YMCA Odessa
First day of Spring Flag Football at the YMCA! It was a cold one but great job to all the kiddos that participated!!
2019-02-27 15:32:17
YMCA Odessa
Registration is now underway for tackle football and cheer. You can find answers to questions at… https://t.co/XjW0wjZxpz
2019-02-23 18:08:55
YMCA Odessa
You have all month long to feel the love at the Odessa Family YMCA. Just sign up for a membership and receive a fre… https://t.co/AaQ5J9rMsp
2019-02-18 11:44:19
YMCA Odessa
You have all month long to feel the love at the Odessa Family YMCA. Just sign up for a membership and receive a fre… https://t.co/pVTYOgbiyC
2019-02-13 18:31:14
YMCA Odessa
¡Muéstrate Un Poco de Amor! ¡Hágase miembro de la Y antes del 28 de febrero y reciba un vaso térmico de la YMCA de… https://t.co/xPXjSkv319
2019-02-12 09:31:02
YMCA Odessa
Congratulations to these 4 teams that made it to the championship games in our youth basketball program!! Great work boys and girls💪🏀🏆
2019-02-10 12:00:06
YMCA Odessa
FINAL REGISTRATION DEADLINE ENDS TODAY: Parents, you now have until the end of today FOR EXTENDED REGISTRATION to s… https://t.co/qi3VscABW7
2019-02-09 16:00:06
YMCA Odessa
FINAL REGISTRATION DEADLINE ENDS TOMORROW: Parents, you now have until TOMORROW, February 10th FOR EXTENDED REGISTR… https://t.co/afCJg16v3Y

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