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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Opening hours

Sun
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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2018-05-12 00:00:56
flex24odessa
NEW GROUP FITNESS SCHEDULE ❤️🏃🏻‍♀️🏋🏻‍♂GECWGU
2018-05-11 23:58:53
flex24odessa
NEW GROUP FITNESS SCHEDULE ❤️🏃🏻‍♀️🏋🏻‍♂️💪🏼 @ Flex 24 - Odessa https://t.co/JmxyhZJ2ES
2018-05-11 03:11:59
flex24odessa
University Door System Update! Thank you for your patience during this transition.
2018-04-09 20:53:02
flex24odessa
Lean in 18 top 5 for March. Winner - Jessica Briseno 2nd-Taylor Roberts 3rd-Felicia Sauceda 4th-Monica Alva 5th-Es… https://t.co/3Cqm5SPz8K
2018-03-14 03:38:23
flex24odessa
Hurry in! Join today £ don't forget to ”check-in” or your workouts don't count! 😂💪🏼😎 #staycation #beachbody #gymBhiT
2018-02-14 23:29:23
flex24odessa
ALL EVENING GROUP FITNESS CLASSES ARE CANCELED- take your sweetie out on a date and have a Happy Valentines Day!!!… https://t.co/4ONrSXMFKC
2018-02-06 17:36:46
flex24odessa
Flexers here's the new group fitness schedule. Enjoy our new and improved moves and music!
2018-02-01 15:23:00
flex24odessa
February Special Enrollment! Join with your spouse or with a friend for 50% OFF enrollment, with contract.
2018-01-24 18:49:06
flex24odessa
Is staying fit one of your goals for 2018? Then sign up today for the fitness challenge. Commit to stay fit and "… https://t.co/qXuJcopIhf
2018-01-20 17:31:12
flex24odessa
Pumping some iron at Flex 24. Break kick off to Challenge Week!!!
2018-01-20 14:13:41
flex24odessa
It's SUPER SATURDAY at Flex 24! Come out and experience a sample of all classes this morning at 9am-11am. Sign up f… https://t.co/IwWzT8weFF
2018-01-19 18:29:06
flex24odessa
🔆New Group Fitness Schedule!🔆 Join us for launch next week! These classes will be free to the public January 22-27.… https://t.co/vPeSK6hSen
2018-01-11 17:52:49
flex24odessa
Changing it up on Jan 20th!
2018-01-11 16:26:06
flex24odessa
Early bird sign up now underway til Jan 20th! Sign up today!!!
2018-01-05 19:17:23
flex24odessa
Full line up of classes to help you stay on track with your fitness goals for the New Year!
2018-01-04 16:45:09
flex24odessa
We added Vinyasa to Friday class schedule. Are you committed to a great start in 2018?
2018-01-03 02:03:09
flex24odessa
Enrollment starting soon! Mark your calendars.
2018-01-01 18:43:48
flex24odessa
Take action & MAKE change happen!!! 💪🏼🏃🏽‍♀️🏋🏻‍♂️ #fitlife #NewYearNewYou #MakeItHmQ2051
2018-01-01 08:06:53
flex24odessa
Take a leap in 2018 and imagine the possibilities!
2017-12-29 18:50:43
flex24odessa
Make the most of the last 2 days of 2017.

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