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Fitnesstreff Dieburg GmbH

4.40/5
79 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitnesstreff Dieburg GmbH

  • Darmstädter Straße 20, Dieburg

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2022-01-03 21:22:19
Fitness Proaction
Check out Jan Verhagen's fundraising page - https://t.co/0ySU3d5IaY
2019-01-16 02:50:49
Fitness Proaction
It is long overdue to post to my Fitness Proaction Family! What better time than at the end of my birthday! I have… https://t.co/sTFPSSYtpH
2018-01-18 14:02:16
Fitness Proaction
Happy New 2018! Hope this helps to rev up your goals! xoxo https://t.co/uOrxNAG3Nn
2016-11-03 16:35:23
Fitness Proaction
To My Dear Clients, I want to take the opportunity, this Thanksgiving season, to give thanks to you. As always,... https://t.co/xKUuy3jkXb
2016-01-28 20:40:02
Fitness Proaction
Had to steal this from Kristy Ravell! Thanks for this insight! xoxo https://t.co/knwUSEzLC4
2016-01-04 21:41:15
Fitness Proaction
Happy New Year! The home visits are ramping up and the studio time is gearing down. To that end, there is some... https://t.co/QdfxKM3dPY
2015-12-28 13:55:31
Fitness Proaction
Hard to imagine that we're already starting week 4 of home visits! With Christmas past, and New Year's almost... https://t.co/yN9cwXJ25M
2015-12-08 01:20:00
Fitness Proaction
So, I would say that the first day of home visits went well! I only locked one client out of their home! Ya, I wish I was kidding :( xoxo
2015-11-30 13:00:02
Fitness Proaction
Well, this is it! The last full week of training in the Village Square Fitness Proaction studio! It is almost... https://t.co/sbkpSyrSgx
2015-11-29 19:13:36
Fitness Proaction
Just had to share this! Mine is still for sale! ...for any activity! xoxo https://t.co/rNoG3EmaDi
2015-11-18 02:45:40
Fitness Proaction
Can you believe that we are in the last full work week of November? How did that happen? Well the countdown is on... https://t.co/vuQfELlS2A
2015-11-10 17:05:25
Fitness Proaction
Trinidad and family health emergencies are over, and I'm back to the studio for the home stretch! Large equipment... https://t.co/4LONc0brKM
2015-10-12 19:51:15
Fitness Proaction
Well, if Denver was last week, it must mean that Trinidad is this week! I'll be in the studio Monday through... http://t.co/bms6AbSp2A
2015-10-01 13:18:43
Fitness Proaction
Happy Fitness! Back from Germany safe and sound. I had quite an adventure, and met some FANTASTIC people! I hope... http://t.co/wEUXWj8LPS
2015-09-22 13:25:58
Fitness Proaction
I would like to thank all of my clients for tolerating the crazy schedule for the next little while. A calendar... http://t.co/c8GwUVrVYS
2015-09-10 10:59:42
Fitness Proaction
Which one of my clients is next? Xoxo http://t.co/aTPVSnXygF
2015-08-24 19:34:58
Fitness Proaction
It is time!! I have some equipment for sale that I would like to offer to my FB friends! Currently, a Functional... http://t.co/ovknwEoSUv
2015-07-21 14:36:15
Fitness Proaction
Well, we sure seem to be getting our dose of sunshine lately, which is our greatest source of vitamin D, but... http://t.co/D8ljESP83y

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