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CCBA Witherell Recreation Center

3.90/5
44 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
available

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of CCBA Witherell Recreation Center

Opening hours

Sun
07:00
18:00
Mon
05:15
21:00
Tue
05:15
21:00
Wed
05:15
21:00
Thu
05:15
21:00
Fri
05:15
21:00
Sat
07:00
18:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-04-24 17:15:50
CCBA
CCBA Preschool ... fun time swimming!
2019-04-24 17:14:21
CCBA
CCBA Preschool ... Fitness Class! #theyloveit
2019-04-19 18:15:23
CCBA
Member and Rowing Coach, Brenda Balenger works with our staff on rowing technique, benefits, drills and more! Want… https://t.co/mYj3U4nCZM
2019-04-09 14:49:09
CCBA
Looking for an enthusiastic, energetic team player to join us! High School graduate with at least 2 years supervis… https://t.co/8BI40KHcsJ
2019-04-09 13:10:13
CCBA
Early morning Savvy Seniors class with Joanna! The day is off to a great start! #joinccba
2019-04-06 14:17:21
CCBA
And they are off... https://t.co/Cs6Nh8sajb
2019-04-06 14:12:13
CCBA
I posted a new video to Facebook https://t.co/78rZWYypZs
2019-04-06 13:31:43
CCBA
2.000 Eggs ... Grab your basket and come join the fun! The Easter Bunny will be here!
2019-04-05 16:57:26
CCBA
We love Alena’s Thursday noon time bootcamp class! Working hard and crushing it! #joinccba
2019-04-05 16:21:59
CCBA
Job Shadow Day workout fun with our middle schoolers! #joinccba
2019-03-28 16:22:50
CCBA
What's new and enrolling now ... Boxing Conditioning Round 2 April 3 - May 22, Wed 6:45 - 8:15 pm Byaratanatyam D… https://t.co/xDPFilRL1F
2019-03-27 16:20:35
CCBA
Thursday, March 28th - we are having a new water meter installed. The water in the building will be OFF from 10:00 - 10:30 am
2019-03-22 17:57:23
CCBA
Our website is down. Please use the Mindbody app to register for fitness and indoor cycling classes or call the fr… https://t.co/zLNq8yQ56W
2019-03-22 15:13:23
CCBA
KUA Students learning Scuba diving in the CCBA Dwinell Pool! https://t.co/TdpRXmEkgm
2019-03-22 15:01:27
CCBA
The Upper Valley Wheelers, power soccer. Check out CCBA's front desk volunteer - C.J. Lanzim! https://t.co/Fsf68MPzHA
2019-03-17 13:52:19
CCBA
The "shufflers" warm up group! #joinccba #shamrockshuffle
2019-03-13 15:37:57
CCBA
Runners come join a FREE "Pre-Shamrock Shuffle" stretch session! Saturday, March 16, 11:15 - 11:40 am in our studio led by Anna Dulac.

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