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4.80/5
31 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Paradise Club

Opening hours

Mon
09:30
12:00
Mon
15:00
21:00
Tue
15:00
21:00
Wed
09:30
12:00
Wed
15:00
21:00
Thu
15:00
21:00
Fri
09:30
12:00
Fri
15:00
21:00
Sat
15:30
17:30

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2020-03-17 18:41:04
The Woodhouse Day Spa
See our website for more details. Link in bio.
2020-01-03 19:57:05
The Woodhouse Day Spa
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2020-01-02 20:00:06
The Woodhouse Day Spa
Whether your #newyearsresolution is relaxation-based or not, we want to see you succeed in sticking to it. Check ou… https://t.co/D4rxg924o6
2020-01-01 14:00:00
The Woodhouse Day Spa
From all of us at The Woodhouse Day Spa, Happy New Year!
2019-12-31 15:30:00
The Woodhouse Day Spa
Celebrate the end of 2019 with a magical spa experience. Spend today at The Woodhouse taking care of your body and… https://t.co/tkONKiNrhO
2019-12-27 14:00:00
The Woodhouse Day Spa
Face masks are a classic #selfcare product. Have you found the right one for your skin, though? Check out this list… https://t.co/m0n2MMRHj7
2019-12-26 14:00:00
The Woodhouse Day Spa
Did you find a Woodhouse Gift Card in your stocking? Come have the holiday spa day you deserve. Explore packages:… https://t.co/wzryVl8Lge
2019-12-25 14:20:00
The Woodhouse Day Spa
Merry Christmas to all who are celebrating today! We wish you and yours a joyous and relaxing holiday.
2019-12-25 03:19:00
The Woodhouse Day Spa
Looking for a last-minute gift for your loved one? Give the gift of relaxation with a Woodhouse Gift Card! At The W… https://t.co/54TfELKs2c
2019-12-23 16:00:00
The Woodhouse Day Spa
Check with your local Woodhouse to see when we'll be open this holiday season. We want to make sure you know when t… https://t.co/nnsFhlF4L8
2019-12-23 15:13:00
The Woodhouse Day Spa
Congratulations to The Woodhouse Day Spa in Gaithersburg, MD for earning this local recognition! We're proud to see… https://t.co/D2BZIZAnOv
2019-12-20 16:00:00
The Woodhouse Day Spa
It's not too late to give the gift of comfort and joy. Purchase a $350* Woodhouse Gift Card, and you or your loved… https://t.co/CAqPHV17sE
2019-12-20 15:37:35
The Woodhouse Day Spa
What better way to start off winter break than by relaxing in a warm and cozy spa? We're so glad you enjoyed your t… https://t.co/OqiNMAb6jv
2019-12-19 16:27:00
The Woodhouse Day Spa
The relaxation doesn't have to end when you leave the spa. Check out these amazing at-home #spaproducts to pamper y… https://t.co/Z1W6lGEDg9
2019-12-18 19:15:36
The Woodhouse Day Spa
The holidays are a wonderful opportunity to spend quality time with loved ones, but there's no reason you shouldn't… https://t.co/Cy5zaGC4FL
2019-12-17 15:24:00
The Woodhouse Day Spa
The holiday season can add a layer of festive stress to already busy lives. We want to say to America: Take a momen… https://t.co/dQ50tej7br
2019-12-16 19:32:34
The Woodhouse Day Spa
Calling all mamas! Your body deserves the best care and treatment it can get. At The Woodhouse, we use safe and eff… https://t.co/Cf0Vf2NJQF

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