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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of La Cruz Can Boquet

  • Carrer Mossèn Josep Mas, 15, Vilassar de Dalt

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-03 16:35:29
AMA YMCA
Tired of being stuck at home? Are your kids driving you crazy with no school? No problem! The YMCA is open. FREE GU… https://t.co/hq2SVzl8fn
2023-02-02 20:26:49
AMA YMCA
Due to the continuing winter weather conditions and for the safety of our members and staff, we are adjusting our o… https://t.co/DTX8qq6uN4
2023-02-01 22:24:12
AMA YMCA
We have been closely monitoring the weather and it appears that we will have above-freezing temperatures well befor… https://t.co/wt2539Aoan
2023-01-31 18:41:48
AMA YMCA
Due to the ongoing inclement weather and for the safety of our members and staff, all Arlington-Mansfield Area YMCA… https://t.co/SqCaN8Hp68
2023-01-31 00:26:20
AMA YMCA
⚠️AMA YMCA CLOSED TUESDAY, 1/31 For the safety of our members and staff, all Arlington-Mansfield Area YMCA programs… https://t.co/UFjct4bf8o
2023-01-30 18:24:50
AMA YMCA
FACILITY UPDATE: For the safety of our members and staff, all YMCA programs and facilities will close at 2:00 PM. T… https://t.co/8RxjTscU8W
2023-01-24 16:00:25
AMA YMCA
It's time to hit the RESET Button: text RESET to 844-889-6222 to join the 21-day challenge! Healthy habits, account… https://t.co/QRcdPDKhP7
2023-01-08 12:01:09
AMA YMCA
Non-member registration for Youth Soccer begins today! Boys and girls aged 3-14 are welcome. Register your soccer s… https://t.co/hKtfJjVB4X
2023-01-01 12:01:55
AMA YMCA
The Arlington-Mansfield Area YMCA has all the fitness facilities and classes you want with none of the pressure. So… https://t.co/Sn9ZbdZsGe
2023-01-01 06:05:17
AMA YMCA
HAPPY NEW YEAR! Best wishes for a healthy, happy, and prosperous 2023.
2022-12-29 17:02:12
AMA YMCA
2023 is right around the corner! Please note that all AMA YMCA branches will have the following operating hours:… https://t.co/832y9IppKY
2022-12-26 09:00:59
AMA YMCA
Today is the first day of Kwanzaa. Lasting 7 days, Kwanzaa is a celebration of African heritage in our culture. Hap… https://t.co/EtRhMWC0tU
2022-12-25 13:02:41
AMA YMCA
Merry Christmas from our Y family to yours! May love fill your home today and every day.
2022-12-23 21:25:13
AMA YMCA
What are your new year’s resolutions? How about joining the YMCA! You’ll have access to state-of-the-art equipment,… https://t.co/EQ7LqjQ8Kf
2022-12-21 20:50:13
AMA YMCA
AMA YMCA branches will have the following hours: Christmas Eve, 12/24: Mansfield & North YMCA only: 7am – 2pm Chris… https://t.co/yTw2Ef3VXi
2022-11-25 12:02:20
AMA YMCA
Today is the last day to register for Winter Basketball without late fees! Register your kiddos today >… https://t.co/x58KpGHYSV
2022-11-22 20:45:16
AMA YMCA
Please note that on Thanksgiving Day, November 24, Cooper Street YMCA and Central YMCA will be CLOSED. North YMCA w… https://t.co/N5dQO4qQrz
2022-11-18 12:15:14
AMA YMCA
Happy Hanukkah! The Festival of Lights commemorates the victory of the Maccabees over the Syrian Greek army, and th… https://t.co/WtBJ4mJA8H
2022-11-11 09:02:25
AMA YMCA
This Veterans Day, we honor those who have sacrificed so much to protect our freedom. Thank you for your service.
2022-11-08 21:02:22
AMA YMCA
Winter Basketball registration is now open! From building stronger skills to gaining self-confidence, our youth bas… https://t.co/gNKlM6WRzo

Search other fitness in Vilassar de Dalt

Centre
 
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Can Banús Poliesportiu
 
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YogaiGestalt. Gisela Bonet
 
ranking: 5.0 / count: 14
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Pista Atletisme
 
ranking: 4.5 / count: 12
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GoPrimal Fitness PlayGround
 
ranking: 5.0 / count: 17
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EL CUBO by La Sala Magali
 
address: Carrer Cadí, 8, Vilassar de Dalt
Sorli Sport Vilassar de Dalt
 
ranking: 3.1 / count: 29
address: Carrer Lluís Jordà Cardona, 6, Vilassar de Dalt
Skatepark Vilassar de Mar
 
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address: sin, Avinguda de la Pedra Blanca, número (local 7, Premià de Dalt

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