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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Bodyplex Fitness of Jasper

Opening hours

Sun
00:00
00:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-03-20 14:15:40
Bodyplex Woodstock
BABY SHOWER TABATA!! Congratulations Devon! We can’t wait to meet your little one! ♥️ https://t.co/jt9J2QMlLf
2019-02-12 12:52:04
Bodyplex Woodstock
Last minute sub due to instructor illness: no Bodyattack at 9:30 today, instead join Rachael at 9:30 for BODYCOMBAT 👊🏻👊🏻
2019-02-05 03:09:23
Bodyplex Woodstock
Tomorrow, February 5th, 9:30 am, please join Mysti for BODYCOMBAT! Bodyattack will be back next week👊🏻
2019-01-29 03:41:06
Bodyplex Woodstock
We will open with regular hours, Kidsplex and group fitness classes tomorrow, January 29th! Thank you! 👊🏻😊 CXWORX… https://t.co/bSuxIjw2NZ
2018-12-24 15:12:39
Bodyplex Woodstock
Holiday Hours! Monday, 12/24 and 12/31: Front desk staffed 8am-1pm Kidsplex 8:30-11:30 8:30 RPM 9:30 BP All other c… https://t.co/FuCco9EXvY
2018-12-10 22:44:48
Bodyplex Woodstock
Due to potential bad weather and delayed school openings tomorrow, December 11th, Bodyplex will be running a modifi… https://t.co/ZGVwLzLwTI
2018-12-07 22:54:49
Bodyplex Woodstock
Apologies for the late cancel- there is no RPM at 10:15am Saturday, December 8.
2018-11-21 16:43:55
Bodyplex Woodstock
Who wants a Thanksgiving Treat?!? Join Shaunna May and Mysti Oglesby for Bodycombat @ 9 am Thursday morning. Then… https://t.co/daJy9pQGnW
2018-11-15 17:33:05
Bodyplex Woodstock
Apologies for the late cancel- there is no RPM at 5:15 pm tonight due to instructor illness. Please join us at 5… https://t.co/nauZU00pct
2018-11-08 15:29:01
Bodyplex Woodstock
Thanksgiving Hours: We are staffed on Thanksgiving from 8:00 am to 12:00 pm!🦃 BODYCOMBAT 9:00 am with Mysti👊🏻. No K… https://t.co/SXgcVPjvz7
2018-10-31 14:02:49
Bodyplex Woodstock
SPICE GIRLS ROCKIN BODYPUMP THIS MORNING 👊🏻😜 https://t.co/4iulvnCu7D
2018-09-11 20:41:28
Bodyplex Woodstock
Attention Thursday morning Combat - this week is family picture day! Don’t forget to sport your favorite Bodyplex… https://t.co/xIcb0DCJ3G
2018-09-07 20:10:46
Bodyplex Woodstock
We asked and our MEMBERS delivered! Food clothing and supplies donated for Hands Across Atlanta’s feed the homele… https://t.co/evSCV8MW3S
2018-04-15 17:18:23
Bodyplex Woodstock
Fill in the blank: BODYATTACK wouldn't be BodyAttack without _____________! I'll start! BodyAttack wouldn't be Bo… https://t.co/SfHkADexIW
2018-04-12 00:58:11
Bodyplex Woodstock
Let’s have some fun! 🤪 In the comments below post a GIF that shows how your favorite BODYATTACK track 9 makes you f… https://t.co/Wx5sDvr2m0
2018-04-10 20:56:40
Bodyplex Woodstock
Let's get this BodyAttack 100 party started! What's your favorite BodyAttack track and song title? If you're lu… https://t.co/uWN3OfA0G0
2018-02-02 15:53:44
Bodyplex Woodstock
No RPM®️ tomorrow- February 3rd. Please join us in BODYATTACK at 8:15; BODYPUMP at 9:15; and Yoga at 10:30 🤗!
2018-01-17 17:03:24
Bodyplex Woodstock
We will be unstaffed for the rest of today, January 17th! Key card access for members is still 24 hours! ❄️🤪
2018-01-17 03:28:25
Bodyplex Woodstock
Tomorrow morning, January 17th we will be on a delayed opening. No morning Kidsplex or morning classes,... https://t.co/u7UewAJjF6

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