G
4.90/5
45 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Four 7 Training

  • 1972 North 300 West, Spanish Fork

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2017-11-20 21:39:42
Body Works Gym, LLC
Your Black-Friday deals begin today at Body Works Gym! If you are considering joining the gym,… https://t.co/OorvYIBUQu
2017-07-07 23:25:38
Body Works Gym, LLC
July 2017: Success Story – Robert Chipman “Before I joined Body Works I was close to 280lbs. I… https://t.co/3zJlEg4PJX
2017-04-04 03:06:01
Body Works Gym, LLC
Success Story – Justin Wilson Before I got into the gym I was on the verge of 290 pounds. I… https://t.co/l8pzHoOecu
2017-04-02 00:59:37
Body Works Gym, LLC
Congratulations to Michelle Brown on all her accomplishments the past couple of years! Michelle… https://t.co/7nvYMaxfF1
2017-02-20 16:50:39
Body Works Gym, LLC
Please note: There will be no spinning class on the 23rd, 24th, 25th, 27th, or 28th. Thank you… https://t.co/cI75NcpKi6
2017-02-06 15:40:07
Body Works Gym, LLC
Contact Kristi Kinman at 859 743 0239, or by email at shermankyptt@aol.com if you're interested… https://t.co/EhILnGyahE
2017-02-02 22:17:18
Body Works Gym, LLC
Gary Hopper started in October 2015 at 265lbs and 45% body-fat percentage! He is now at 215lbs… https://t.co/sQgHPNnnml
2017-01-27 16:20:53
Body Works Gym, LLC
Nutrition class this Monday evening, January 30th, for only $10 at BWG! https://t.co/NFB7FlrGls
2016-12-11 12:47:15
Body Works Gym, LLC
Tomorrow (Monday) and Tuesday only! Tell your friends! https://t.co/l8uqNqiiaS
2016-12-07 14:12:20
Body Works Gym, LLC
Did you miss out on our Black Friday special??? Here's a second chance! This coming Monday and… https://t.co/peq0Itv5uS
2016-09-24 17:15:19
Body Works Gym, LLC
If you registered for the Mud Run but did not sign up for the Body Works Gym team and would like… https://t.co/UvFySm4r19
2016-09-19 15:08:24
Body Works Gym, LLC
Monday's are great to start (or start again)! https://t.co/EflvkAZTKr
2016-09-10 07:37:30
Body Works Gym, LLC
Spin for a buck? ? ? What? ? You betcha! All month long (September), Spin class is only $1 @… https://t.co/R9p5vPsTzm
2016-08-13 03:32:48
Body Works Gym, LLC
Just a reminder... Talk to Justin if you want to be on the BWG team! https://t.co/GZDdovVjWY

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