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Gym The Yoga Loft
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofThe Yoga Loft
3 Earsdon Road, Whitley Bay
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Standing Cable Chest Fly
6/30/2019 7:42 PM
5/25/2019 9:54 PM
We are deeply grateful for the heroes that have served for our country and all those that have made the ultimate sa…
5/23/2019 12:28 PM
Just keep spinning, just keep spinning 🚴♀️🚴♂️ We offer at least one spin class EVERY DAY! Whether you’re an earl…
5/16/2019 10:43 PM
We don’t want to jinx it, but it’s starting to look like Summer! We’re jumping for joy (and counting that as our ca…
5/6/2019 12:59 AM
WELCOME KATE! If you're an early bird please stop by the desk and welcome Kate as she is starting full time as of…
4/10/2019 5:32 PM
YOGA at 4:30 is Cancelled for this evening (4/10). Sorry for any inconvenience.
4/10/2019 11:14 AM
Body Pump Express today @ 12:10 with Jeanette 👈
3/22/2019 4:22 PM
Due to after school activities being cancelled, Midd Kid Dance will be canceled this evening!! Stay safe!!!
3/21/2019 2:36 PM
3/14/2019 11:36 AM
3/2/2019 1:33 AM
2/21/2019 3:04 AM
Midd Fit Members can add 5 Jazzercise classes per mth for just $20!!
2/6/2019 9:36 PM
All classes are on at Midd Fit tonight despite all after school activities being cancelled. Drive safe out there.
1/24/2019 10:53 AM
Due to road deteriorating road conditions all schools are closed today, therefore, Middlebury Fitness will be open,…
1/19/2019 2:28 PM
1/13/2019 10:35 PM
We have several trainers ready and willing to help you get your pump on!
1/9/2019 10:42 AM
Due to all school closings, Middlebury Fitness will be open, But, there will NOT be ANY regular scheduled classes t…
12/21/2018 12:11 PM
Silver sneakers is cancelled this morning due to the 2 hr school delay.
12/7/2018 12:57 PM
Happy Friday everyone!!!!!
11/29/2018 8:41 PM
Due to instructor illness all Midd Kid classes have been cancelled for tonight. Classes will be made up at a later day!
Search other fitness in Whitley Bay
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ranking: 5.0 / count: 11
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exercises for shoulders
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Standing Cable Rope Hammer Curl
Hang Squat Clean
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