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Student Recreation & Fitness Center

4.40/5
85 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Student Recreation & Fitness Center

  • UF Department of Recreational Sports, 244 Fletcher Drive, Gainesville

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-03 02:55:04
Ascension St. Vincent Sports Performance
Entertaining boys Hamilton County basketball tournament tonight. We are proud to provide athletic trainers to all… https://t.co/1GMgItKfaw
2022-11-08 20:07:35
Ascension St. Vincent Sports Performance
We are looking to add 2 athletic trainers to our team. Full time positions with administrative clinical duties/mid… https://t.co/A23tkEgF6i
2022-11-07 17:26:57
Ascension St. Vincent Sports Performance
We are excited to be able to equip each firehouse @CarmelFireDept with recovery boots. Look for special delivery b… https://t.co/j9LJNCzpgC
2022-10-28 15:15:00
Ascension St. Vincent Sports Performance
Good luck tomorrow @CarmelSoccer on your quest to bring home the state championship!! Your team @DefiningSports ar… https://t.co/ImB2GQPiX4
2022-10-26 02:25:33
Ascension St. Vincent Sports Performance
Thank you @CarmelDadsClub for sharing your great facility with @football_carmel today for our sectional practice.… https://t.co/IjNMUs7tzg
2022-08-23 20:16:28
Ascension St. Vincent Sports Performance
DYK: sodium is the key electrolye lost in your sweat (sorry potassium)? If you're a heavy sweater or it's a partic… https://t.co/xvPDFgUFGS
2022-08-13 13:55:07
Ascension St. Vincent Sports Performance
Alright @carmelathletics and @ZCSeagles it is time! @DefiningSports is thrilled that two of our schools are squari… https://t.co/73TGoZWe7r
2022-08-03 10:37:05
Ascension St. Vincent Sports Performance
Please come see us when we are back on Thursday 8/4/22. You can also make an appointment by calling 317-415-5795.
2022-08-02 22:10:32
Ascension St. Vincent Sports Performance
Nutrition, hydration and recovery are not just important for collegiate and professional athletes, but also our rec… https://t.co/D9ABdLJuPu
2022-08-02 01:32:54
Ascension St. Vincent Sports Performance
Going to be a great week of golf @WGAChamps at Exmoor Country Club. @DefiningSports will be on site to provide ath… https://t.co/1KBxYAbRiG
2022-07-23 14:29:38
Ascension St. Vincent Sports Performance
What a great week of golf at Sunset Ridge Country Club. These women are amazing. Championship Saturday!!… https://t.co/YGIWutkxcx
2022-07-20 01:39:36
Ascension St. Vincent Sports Performance
What an exciting week for @definingsports to be able to help all the talented young women participating in the 122n… https://t.co/S85SgaizLh
2022-07-12 15:53:50
Ascension St. Vincent Sports Performance
We have openings for full time athletic training position. 2 full time AT’s in high school and 1 full time at phys… https://t.co/21hwirwwzu
2022-06-30 16:56:57
Ascension St. Vincent Sports Performance
We will be closed Monday, July 4th to celebrate our nation’s independence and our freedom! We will reopen for regu… https://t.co/gOb6wE0sY3

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