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Kami Park Research Center

4.10/5
19 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Kami Park Research Center

  • 920-2 Zoracho, Minami Ward, Hamamatsu

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2017-06-14 20:46:40
Hybrid Fitness
"In this corner, hope." Parkinson’s disease can be an isolating condition, as people may become self-conscious... https://t.co/SZJrsizCXH
2017-06-14 19:19:04
Hybrid Fitness
This woman continues to amaze me with her ability to just gut it out and put in the work. I have pushed her... https://t.co/GkIVaYUalH
2017-06-14 17:42:40
Hybrid Fitness
Some kids are at home watching tv and playing video games during this first week of summer break. Not these... https://t.co/SXh5hi5peQ
2017-06-13 19:08:24
Hybrid Fitness
HEY EVERYONE!!! We are considering adjustments to our staffed hours. If you have interest in us staying open... https://t.co/MGw6EdHsBt
2017-06-13 00:27:45
Hybrid Fitness
Hey All! For those of you who weren't ready before, we have another HHP starting in two weeks. We have only 3... https://t.co/LFzAAgsiX5
2017-06-13 00:23:54
Hybrid Fitness
I had the awesome opportunity to train grandmother and grandson today! Age really doesn't matter, just need a... https://t.co/J9Ub3l2zAj
2017-06-10 16:32:18
Hybrid Fitness
Gina has 1 or 2 spots left! Her pm HHP group is about to start and we don't want you missing out. She is an... https://t.co/xvhDWhTHkD
2017-06-10 16:28:44
Hybrid Fitness
A little Saturday morning motivation for you! Stay active and stay on top of those goals even while having a... https://t.co/gwGfi3BnE8
2017-06-08 13:06:21
Hybrid Fitness
David Pierce continues to impress me with his eagerness to learn and commitment to hard work. This young man... https://t.co/ceQbNOcEbt
2017-06-07 16:48:41
Hybrid Fitness
Our Wednesday group is just kicking butt!! They were loud and proud today and throwing some major punches. Keep... https://t.co/sa9ZicEU7N
2017-06-07 00:46:55
Hybrid Fitness
Come join Team Hybrid for this great ride!! https://t.co/0HPF0UJp8A
2017-06-06 21:20:33
Hybrid Fitness
Hey all! We welcome anyone and everyone to join our Hybrid Athletic Club team for this wonderful fundraiser for... https://t.co/9pGDNQxwYD
2017-06-06 00:24:56
Hybrid Fitness
MONDAY 6:30 AM!!! Gina has a couple spots left! She is an amazing person to work with and definitely knows how... https://t.co/MkSUdHqBCF
2017-06-05 01:17:24
Hybrid Fitness
❤️ my coach! Went with my gut when picking mine and I couldn't have picked anyone more concerned with my health... https://t.co/i6W8r3nO6k
2017-06-03 11:23:19
Hybrid Fitness
SPINNING IS CANCELLED!! Sorry for the late notice; Our instructor fell ill.

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