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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fast Route to The Room

  • 1859 Al Khaleej Al Arabi Street - Abu Dhabi

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2019-06-26 19:49:56
Lori May
Looking for a FRIDAY lunch pick-me-up? Cycle with Amber at 11:40am for the month of July and first 2 Fridays in Aug… https://t.co/ID9Nxh3UbU
2019-04-04 23:18:21
Lori May
Check out these rock stars! Here is our member Elite List from last month.
2019-03-31 13:35:36
Lori May
Perfection is not realistic. We can still make progress without feeling we have to be perfect. This highlights our… https://t.co/viqDbUc0iy
2019-03-18 19:22:23
Lori May
Bikes open tonight at 5:30pm with Amber! Spring break is over, time to get back on track!
2019-03-14 19:22:23
Lori May
Lifestyle changes, not a magic pill, can reverse Alzheimer’s – Clayton Dalton | Aeon Ideas https://t.co/8FR0PAtIfu
2019-03-12 17:22:46
Lori May
Deadline for Walk Kansas is THIS Friday, March 15th. This is a great program and opportunity! https://t.co/0qF6M2Nhfl
2019-03-08 22:11:37
Lori May
Walk Kansas registration forms need to be turned in by next Friday, March 15th. We have them available here at the… https://t.co/yalHxKbglq
2019-03-08 20:43:53
Lori May
Members: This evening we'll have track and lifeguard training in the pool. Front Desk will be closing early tonight. Thank you.
2019-03-03 19:25:55
Lori May
Sunday Funday is ON! Jill will have Strong today at 4pm. Burn off those winter blues! This video shows the max vers… https://t.co/gdH5o33ug4
2019-02-26 17:50:08
Lori May
NCK Wellness Center 2019 Triathlon https://t.co/CRsC4bVfVU
2019-02-26 15:56:02
Lori May
Start using our weight machines and equipment or we have many day classes for you to get your strength training in.… https://t.co/JqFiDgttlI
2019-02-26 14:44:33
Lori May
Walk Kansas is so much more then just walking. Get your team together and sign up today! https://t.co/s79KS6xzGs
2019-02-24 00:10:15
Lori May
The team came together to carry out Chad’s master plan for a triathlon! I’m so proud of all of the members who hav… https://t.co/roWbc6tblZ
2019-02-21 18:34:37
Lori May
We have Walk Kansas registration packets here at the Wellness Center! Walk Kansas will be held March 17th-May 11th… https://t.co/U1A1qSq0pv
2019-02-19 00:03:26
Lori May
It's TRIATHLON WEEK!!! Get pumped! If you haven't had the chance to sign up yet the final deadline is this Wednesda… https://t.co/dH2BL5vaMD
2019-02-17 15:59:19
Lori May
Try Strong today to start your week off! 4pm! https://t.co/dSEx48aJdh
2019-02-12 17:55:43
Lori May
Have you been thinking about participating in our Indoor Triathlon or wanting to TRI something new?! It's not too l… https://t.co/gPXh6ANCpU
2019-02-07 16:00:25
Lori May
Brrrrrrrr...! Looking to warm up during these cold days or for a great environment to work out at? You are welcome… https://t.co/OtlgvbMHy6

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