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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Resource Health Center

  • 161 Avenue Frontenac, Pointe-Claire

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-06-10 15:19:32
Century Cycles
Please note that we will no longer be posting regular updates here on Twitter. For the latest news, please follow u… https://t.co/6cwisH1vsS
2022-06-05 12:00:03
Century Cycles
Looking for new ways to explore #outside in #Cleveland? Get the Trailheads + Parks Passport from @TheCLE and check… https://t.co/GszeiVjhzu
2022-06-04 12:00:00
Century Cycles
Today (Sat June 4) is opening day for the season at @SzalaysFarm - a favorite snack stop for #bicycle riders on the… https://t.co/4UHHa2ql95
2022-06-03 16:22:10
Century Cycles
Yesterday, this group of students from #RockyRiver enjoyed a #bicycle ride on the #TowpathTrail in #Peninsula &… https://t.co/bszOueqw2o
2022-05-29 12:00:03
Century Cycles
Look for us at Team Kini Bini's #golf outing #fundraiser for @Lifebanc on Sat Jun 4 Racoon Hill Golf Club, and buy… https://t.co/U4ezK3RXCh
2022-05-28 12:00:01
Century Cycles
New @Garmin Varia RCT715 is the first taillight w/ built-in radar and video camera! Get alerts for approaching vehi… https://t.co/tnwMZrAUMa
2022-05-27 15:22:42
Century Cycles
Please note that all four of our stores will be CLOSED on Monday, May 30 for the #MemorialDay holiday. We’re OPEN f… https://t.co/q29aGHki8P
2022-05-26 15:18:04
Century Cycles
Congrats to this group of kids from #BayVillage! They won the drawing for today's #bicycle outing on the… https://t.co/XpZ29gNjtU
2022-05-24 15:18:16
Century Cycles
Join us Monday May 30 as we dedicate the new public #BicycleRepair stand at Buckeye Woods Park in #Medina, made pos… https://t.co/3x8LPbGj8E
2022-05-23 20:08:51
Century Cycles
Ride your #bicycle to selected restaurants in #Medina on Wednesdays, May 24 thru Sep 7 and get 10% off your bill, p… https://t.co/ZdP6PztxlU
2022-05-22 12:00:01
Century Cycles
B#icycle jerseys & jackets, phone holders & seat bags, to custom-made #bikepacking bags, many #bicycling accessorie… https://t.co/8ph2KFjxGz
2022-05-21 12:00:01
Century Cycles
Want to gain more skills & confidence for #bicycling in groups and on city streets? Join @Bike_CLE for their "How W… https://t.co/aDljsMA7EV
2022-05-19 18:40:59
Century Cycles
A big shout-out to Kent Adhesive Products Co.(KapCo)! A box of bike parts was inexplicably delivered to their facil… https://t.co/WH6OdjiATw
2022-05-19 16:22:20
Century Cycles
Happy 10th Birthday to @Bike_CLE! Look for us at their 10-Year Anniversary Celebration on June 2 & look back on all… https://t.co/qFnH9Ewp8M
2022-05-14 12:00:02
Century Cycles
Join #BikeMedinaCounty starting June 2 for their Slo Roll Rides! These are casual no-drop rides highlighting differ… https://t.co/VZphv5i61D
2022-05-12 14:13:35
Century Cycles
We've got a few @salsacycles Journeyer #GravelBikes in stock, in drop-bar 650B, flat-bar 650B, & flat-bar 700C setu… https://t.co/dTv8oYKICN
2022-05-10 21:00:02
Century Cycles
The team at Century Cycles would like to thank all our #WestSide friends for you continued support! We are honored… https://t.co/CtcGevWo4J
2022-05-10 14:42:21
Century Cycles
#GravelBikes are all the rage lately, but what’s the difference between a #GravelBike and a #RoadBike? Find out in… https://t.co/lAPozBMj9R

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